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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-31-2013, 06:46 PM   #24126
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Quote:
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im quitting lifting guys
we did not talk about this ??????
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Old 01-31-2013, 07:14 PM   #24127
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my first you tube vid and my first thread vid. this is a set from my 5x5 deadlift, didn't bother recording the whole thing cuz it took forever

btw thats guddagudd talking in the back lol

320 lbs deadlift with 5x5 - YouTube

Nice work! I used to work at that gym. It was a bit of a pet peeve of mine when people deadlift right in front of the squat rack because I always try to get my clients in the rack. Do people still barbell curl in the rack?
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Old 01-31-2013, 07:21 PM   #24128
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Nice work! I used to work at that gym. It was a bit of a pet peeve of mine when people deadlift right in front of the squat rack because I always try to get my clients in the rack. Do people still barbell curl in the rack?
YES

last week when i was halfway through my deadlift workout, a guy went in the rack and started doing curls

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Old 01-31-2013, 07:24 PM   #24129
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As promised, here is the video of myself doing glute ham raises on the calf machine.
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Old 01-31-2013, 07:27 PM   #24130
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Quote:
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YES

last week when i was halfway through my deadlift workout, a guy went in the rack and started doing curls
I remember it was always a group of brown dudes taking turns. Members would come up to me and complain.
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Old 01-31-2013, 07:40 PM   #24131
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Back shot from a few days ago



Love doing wide grip pull ups!!!

Edit:

Found a picture of me when I was in grade 9 (Roughly 6-7 years ago)
I think I was about 130lbs here
Last edited by G-Diesel; 01-31-2013 at 08:30 PM.
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Old 01-31-2013, 08:01 PM   #24132
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looks like halo got some competition
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Old 01-31-2013, 08:26 PM   #24133
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looks like halo got some competition
Haha I'm tellin him to compete in bodybuilding. Would be beastly!
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Old 01-31-2013, 08:48 PM   #24134
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my first you tube vid and my first thread vid. this is a set from my 5x5 deadlift, didn't bother recording the whole thing cuz it took forever

btw thats guddagudd talking in the back lol

320 lbs deadlift with 5x5 - YouTube
Heard that you assaulted guddagudd in the shower room after
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Old 01-31-2013, 09:10 PM   #24135
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Heard that you assaulted guddagudd in the shower room after
who told you that
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[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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Old 01-31-2013, 09:52 PM   #24136
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got any tips for this women?

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Old 01-31-2013, 09:55 PM   #24137
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got any tips for this women?

prob learning how to wear heels, u no balance?!
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Old 01-31-2013, 10:00 PM   #24138
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Quote:
Originally Posted by ts14 View Post
my first you tube vid and my first thread vid. this is a set from my 5x5 deadlift, didn't bother recording the whole thing cuz it took forever

btw thats guddagudd talking in the back lol

320 lbs deadlift with 5x5 - YouTube
Watch team bicep curl go right onto the squat rack
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 01-31-2013, 10:36 PM   #24139
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Can't wait to squat tomorrow after watching this vid

https://www.youtube.com/watch?v=aYScDcm9qBI
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Old 01-31-2013, 11:18 PM   #24140
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So, I found out that I have a grade 2 hip flexor tear/strain (Aggravated doing power cleans, and then came to a head during my hockey game on Wednesday).

Started using foam rollers which helped immensely with improving some of the range of motion. Wondering if anyone else has gone through this injury and what kind of stretches/exercises you've done to rehab.
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Old 01-31-2013, 11:50 PM   #24141
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An Interview with Leonid Taranenko

good no bs interview with one of the strongest men ever
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Old 02-01-2013, 08:19 AM   #24142
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im quitting lifting guys
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Old 02-01-2013, 12:20 PM   #24143
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^ What's her name again?
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Old 02-01-2013, 12:23 PM   #24144
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Old 02-01-2013, 12:31 PM   #24145
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i have a serious phobia of bread and baguettes.
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Old 02-01-2013, 12:34 PM   #24146
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i have a serious phobia of bread and baguettes.
ur back!


ps: white people
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Old 02-01-2013, 05:59 PM   #24147
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white people
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Old 02-01-2013, 07:12 PM   #24148
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white people
banned for being racist.

havn't worked out much these last 2 weeks. Birthday ruined it.

Got a new workout plan and have been journaling my workouts now.

I think one thing that has been getting more and more evident is as I slowly lose more weight, and look "jacked" the more respect and new opportunities I get.

I'll make sure my kids are never fat haha.
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Old 02-01-2013, 07:21 PM   #24149
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Damnit... Here I am..sipping on Juggernaut HP + 5 grams of creatine..

And I just realized Club16 closes at 9 today not 10.

Time to Mike Chang 6 pack short cuts
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Old 02-01-2013, 07:21 PM   #24150
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The appetite suppressant effect of the EC stack has been ruining me this week. I'm at the point where I have to count to make sure I'm actually eating enough. Its kind of nice
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