OFFICIAL WORKOUT/TRAINING THREAD v2.0

[Sid Vicious]

Originally Posted by Alpha v2

don't need for weight loss, need for energy as i pretty much run all day or using a machine lol

I wouldn't do that your heart rate will go through the roof
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[strykn]

fuck i need to grow my beard like that and go viking mode on everybody... but everybody will think im a terrorist instead :{

[Excelsis]

Originally Posted by Sid Vicious

I wouldn't do that your heart rate will go through the roof
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i am aware

will get a heart rate monitor watch

[hal0g0dv2]

must reach 260

[hal0g0dv2]

Originally Posted by strykn

fuck i need to grow my beard like that and go viking mode on everybody... but everybody will think im a terrorist instead :{

jacked terrorist even better

[broken_arrow]

Starting Sheiko 37 tomorrow. It is a 3x/week high volume powerlifting routine that spans 4 weeks. Will post results once I'm done. Pre Sheiko stats:

BP: 335 (pause rep/powerlifting rep)
Squat: 445
DL: 505

Although I hit 365 on BP before, actual meet rep is a different animal, so I will have to train that from now on.

[danny_d19]

Originally Posted by Alpha v2

btw anyone know which website to order ephedrine for cheaper?

supp canada

[chin3se604]

In my last post I mentioned I wanted to switch over from the Stronglift Program to the Layne Norton Power/Hypertrophy Training Routine, and was wondering If had a solid foundation for it

squat : 290lbs
bench 170 lbs
deadlift 290lbs
overhead press: 125lbs
barbell rows: 155lbs

@ 173lbs

reason for the switch I want be at the gym 5x a week instead of 3x

[red_sir]

Originally Posted by chin3se604

In my last post I mentioned I wanted to switch over from the Stronglift Program to the Layne Norton Power/Hypertrophy Training Routine, and was wondering If had a solid foundation for it

squat : 290lbs
bench 170 lbs
deadlift 290lbs
overhead press: 125lbs
barbell rows: 155lbs

@ 173lbs

reason for the switch I want be at the gym 5x a week instead of 3x

Short answer: There's probably still a lot of easy gains to be made on stronglifts for you.

Long answer: But if you're not enjoying the program, it's kind of pointless to continue. You might be working a little harder for comparable results on the Layne Norton program, but if you have more fun doing it, that's a good enough reason to switch.

[PK6o4*]

finished week 3 of smolov today, shoulder pains have near gone away, thanks red_sir for the link to band pull aparts stretches really helped alot

any1 ever consider doing a 4th week? i did the program using my true 1rm, and i think if i do another week i might be able to get even stronger than what i already gained from the 3 week program, thoughts?

[red_sir]

If you're feeling good, you can take a few days off and then do the whole program again with a slight bump in weights. I haven't tried that myself but I think it would work.

[jack3d]

if hanh isnt natty, how about chris jones then? Chris jones is just as big

[GFitTrain]

Originally Posted by PK6o4*

finished week 3 of smolov today, shoulder pains have near gone away, thanks red_sir for the link to band pull aparts stretches really helped alot

any1 ever consider doing a 4th week? i did the program using my true 1rm, and i think if i do another week i might be able to get even stronger than what i already gained from the 3 week program, thoughts?

Shoulder dislocations are really good too.

[hal0g0dv2]

Originally Posted by jack3d

if hanh isnt natty, how about chris jones then? Chris jones is just as big

lol this talk could go on for ever

[alwayslive]

Who talked to me @ ymca today? Sorry I didn't hear most of what you said cause I was temp deaf b/c of my music lol



Shitty workout today. Still tryna gain those 5pounds back and lost a ton of strength...no motivation at all these days
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[Fcukedd]

After deciding to do some volume on squats yesterday, I realized how much I need to work on my endurance.

Can squat 345 1RM, but struggles to 12 rep 225

[ts14]

Originally Posted by Fcukedd

After deciding to do some volume on squats yesterday, I realized how much I need to work on my endurance.

Can squat 345 1RM, but struggles to 12 rep 225

i envy everyone who squats that much

[Sid Vicious]

Originally Posted by Fcukedd

After deciding to do some volume on squats yesterday, I realized how much I need to work on my endurance.

Can squat 345 1RM, but struggles to 12 rep 225

i wouldnt worry too much about it, strength builds endurance but not necessarily the other way around

[red_sir]

Originally Posted by Fcukedd

After deciding to do some volume on squats yesterday, I realized how much I need to work on my endurance.

Can squat 345 1RM, but struggles to 12 rep 225

I bet you could've got 20 if you wanted it bad enough! You might need 5+ seconds between reps but you can do it. Just make sure there is a bucket near by lol.
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[Recon604]

Originally Posted by alwayslive

Who talked to me @ ymca today? Sorry I didn't hear most of what you said cause I was temp deaf b/c of my music lol



Shitty workout today. Still tryna gain those 5pounds back and lost a ton of strength...no motivation at all these days
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that would be me

Im switching up my workouts, I used to work on chest first then triceps then legs on Monday, Wed, Friday. And Back first and bicep on Tuesday, Thursday.
Now I am prioritizing legs first then chest/ triceps. I have more energy to workout on my legs/calves and dedicate more time to them since they are lacking. But I cant walk across the gym without limping.. =S so sore

[Stealthy]

Said I would do it sumo but instead I did it conventionally cause I felt like it. It's been a few months since I hit this but I was feeling great on Saturday so I went for it.

405 x 1 deadlift, dubbed over the warcry cause the gym music is phaggy. I'm aiming for 5 reps on this next.

405x1 - YouTube

[LC21]

Originally Posted by jack3d

if hanh isnt natty, how about chris jones then? Chris jones is just as big

Bbc genetics
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[Sid Vicious]

its a fruitless endeavor debating who is or is not natty

for example, this guy is 100% juicer

[hal0g0dv2]

epic way to end chest work out
3 sets of drop sets from 3 plates on bench to 2 plates to one plate
almost blacked out

[Fcukedd]

^ I wish I could do those drop sets like bodybuilders you see in videos

Expectation:
4 plates -> 3 plates -> 2 plates -> 1 plate

Reality:
2 plates -> plate+25 -> 1 plate