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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-28-2013, 10:44 PM   #25801
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My gym is too small and no one uses it at mine.

Having callus problems thats why i got them.
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Old 03-28-2013, 10:58 PM   #25802
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went out to do interval cardio again for the first time since last september



my calves are sore to the shits and i cant run at all
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Old 03-28-2013, 11:02 PM   #25803
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calluses are manly
grip on top of them to avoid problems
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Old 03-28-2013, 11:09 PM   #25804
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Usually when I go to a commercial gym I ask for a free trial that day, and most often than not, they'll allow it. Just gotta demand it... Noone's gonna stop you if you decide to pay the drop in
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Old 03-28-2013, 11:25 PM   #25805
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yay 70lbs for reps for db bench today @ 126lbs. getting a lil stronger and i think i gained a pound of fat prob
think i could get 80s next time
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Old 03-28-2013, 11:55 PM   #25806
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Yeah they are manly but they fuck with my gains because back day is my longest day and it gets to the point where it feels uncomfortable and I hate to leave things undone
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Old 03-28-2013, 11:57 PM   #25807
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yay 70lbs for reps for db bench today @ 126lbs. getting a lil stronger and i think i gained a pound of fat prob
think i could get 80s next time
Vid of bench challenge now!!

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Yeah they are manly but they fuck with my gains because back day is my longest day and it gets to the point where it feels uncomfortable
I often have that problem as well. What helped was using a pumice stone to scrape some of it off.
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Old 03-29-2013, 12:11 AM   #25808
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Vid of bench challenge now!!
will try to get a friend to come with me soon so he can film
i'd be lucky if i can even last 13-15 reps rsx already won the beginner category with 20 reps
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Old 03-29-2013, 12:13 AM   #25809
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screw the bench challenge
bring on the squat/dl
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Old 03-29-2013, 01:53 AM   #25810
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Damn.... Pulled something in my neck tonight, not feeling too good.
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Old 03-29-2013, 10:38 AM   #25811
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Damn.... Pulled something in my neck tonight, not feeling too good.
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Doing dead or shrugs? Where is the pain?
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Old 03-29-2013, 12:11 PM   #25812
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I heard hes fijian
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Old 03-29-2013, 01:24 PM   #25813
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Yes! I can leg press 8 plates now...

I wish I was heavier and taller

Only 5"7 138lbs fuuu
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Old 03-29-2013, 01:43 PM   #25814
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same weight same height
give or take 1 or 2 lbs
i know how you feel
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Old 03-29-2013, 02:00 PM   #25815
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once u get bigger at 5'7 clothes fit you weird
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Old 03-29-2013, 02:30 PM   #25816
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Doing dead or shrugs? Where is the pain?
I was doing skull crushers and when I was pulling the weight up I left something pull and a sharp pain on the left side of my neck. Woke up this morning In a lot of pain. Looking left, right, and up isn't too bad, still hurts but it's not bad. Looking down is killer though, iced it after the gym and before I went to bed. Pains kinda spread through my traps, it's all super tight now.
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Old 03-29-2013, 02:41 PM   #25817
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Could be a neck stinger which is basically a pinched nerve. Make sure you loosen up your traps with some massage (use a tennis ball, place it between the wall and your traps while standing and roll it around with your traps, leaning into it. Also sleep on your back for a bit and not on a side. Hope this helps!
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Old 03-29-2013, 03:59 PM   #25818
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Thanks for the tips man. Hoping I'm not out if the gym for long, been making some solid progress and I already took a full week off 2 weeks ago don't wanna have to take another so soon.
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Old 03-29-2013, 04:44 PM   #25819
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Thanks for the tips man. Hoping I'm not out if the gym for long, been making some solid progress and I already took a full week off 2 weeks ago don't wanna have to take another so soon.
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No worries. Hope it helps.
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Old 03-29-2013, 04:46 PM   #25820
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At the meet with noodles. Got some pr's for you guys
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Old 03-29-2013, 06:40 PM   #25821
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At the meet with noodles. Got some pr's for you guys
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Sickkkkkk
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Old 03-29-2013, 08:29 PM   #25822
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Got a vid of me today doing wide grip pull ups with 55lbs. I did 6 reps with it
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Old 03-29-2013, 09:50 PM   #25823
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Got a vid of me today doing wide grip pull ups with 55lbs. I did 6 reps with it

Wide grip pull ups with 55lbs - YouTube
Nice! Is that a weighted vest that you're wearing?
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Old 03-29-2013, 10:32 PM   #25824
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My PR from a local collegiate meet.. 315 lb comp rep, and judge made me hold it out there for 8 seconds before start command, because he wanted my heel down, but I personally thought it was planted on the ground in the first place. pretty happy considering i only got 6 hours of sleep... Situation you should post your collage of PRs

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Old 03-30-2013, 12:07 AM   #25825
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that was alpha as fuck! good job man
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