OFFICIAL WORKOUT/TRAINING THREAD v2.0

[GFitTrain]

I found that heavy dumbbell rows contributed to my back thickness greatly. I do mine with a staggered stance with one arm on the bench.

Sometimes I get billed less than 20 sometimes over 20 at sc.
Weird.
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[J.C]

what should the target reps for rows be for a noob?
also heavy 6-8 reps?

[GFitTrain]

That's not a bad rep range. I would go with 8-10.
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[strykn]

Originally Posted by hal0g0dv2

do barbell rows If u don't feel dunbells
Just a idea
Million different back exercises out there
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or be a G and do them all

[Fcukedd]

What I do is progressively go heavy as fuckkkk (last set is 5-6 reps with minimal form breakdown), then 2-3 sets after of 10-15 reps for the pump and contraction.

Agreed with GFitTrain about really bringing out the thickness on heavy rows

[J.C]

ill get hoooooge with rows
brb monster in 2014

[dmak4]

I find that bent over barbell rows work really well, been doing them instead of dumbbell rows along with other back exercises. Hypertrophy to get that size, 8-12reps 3-4sets!

[L0uie69]

i love heavy DB rows, my rep range is usually anywhere from 10-20reps for sets. if i was to do bb rows i only do them pendley style

[Mr.Money]

this a decent deal?

http://www.svncanada.com/product/2173/con-cret-pills
CON-CRET (72 Caps) 72 Servings
$17


Edit: deal is dead :/

[hotong]

^buy monohydrate

[is350]

Anyone tried taking their whey protein with almond breeze? Damn taking it the second time, chocolate whey and chocolate breeze, texture and flavor is so thick.

[LC21]

^ real milk ftw!
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[is350]

^also has been using milk for breakfast, just want to try something different during the day. Breeze definitely makes the shake's flavour thicker than milk.

[hal0g0dv2]

Originally Posted by Mr.Money

this a decent deal?

http://www.svncanada.com/product/2173/con-cret-pills
CON-CRET (72 Caps) 72 Servings
$17


Edit: deal is dead :/

weird creatine in pills
not to sure if scam or not

[J.C]

back day:
Bent-over Barbell Rows
T-Bar Rows
Dumbbell Rows
Pull-ups


dem rows

[RRxtar]

Cable and Tbar rows are my flavor

Also, underhand rows of some variety really add meat around the shoulder blades. My gym has a pretty good machine for it

[is350]

do you even lift prank part 2 (gym edition)

Do You Even Lift? Gym Edition... - YouTube

[Fcukedd]

^ so funny, but damn it's hard to watch LOL

[Phozy]

Clean and pushed pressed 135 today, good form and all Couldn't jerk it though

[G-spec]

any of you guys done or tried Prolotherapy ?
I figured a lot if not all of you in here would have had ligament issues at some point or do now, and one of yall must've tried Prolo....

I need a recommendation to a good office that does it right, and maybe some feedback on if it helped or not thanks....

[xilley]

Originally Posted by bmwx1

do you even lift prank part 2 (gym edition)

Do You Even Lift? Gym Edition... - YouTube

the last part hahaha wonder how many times he got jumped doing this, probably quickly screams its a PRANK VIDEO.

[is350]

Originally Posted by G-spec

any of you guys done or tried Prolotherapy ?
I figured a lot if not all of you in here would have had ligament issues at some point or do now, and one of yall must've tried Prolo....

I need a recommendation to a good office that does it right, and maybe some feedback on if it helped or not thanks....

sorry something unrelated to your question. But damn so many G-... on this forum, G-nerd, G-diesel, and G-spec and some other G's. What is up with this? lol

[sonick]

g-g-g-gangsta.
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[G-spec]

nothing to do with the word Gangster, this being an automotive forum I thought the Spec would have given up the meaning.
I drive a G35 coupe.... but Nissan is famous for it's V-Spec line of GTR's.... so a little bit of wordplay since sadly I do not have a GTR


so about that Prolotherapy guys ? I can't make any gains on a lower back that refuses to play along

[RCubed]

PB today! Finally managed to do 2 consecutive muscle ups!
still swinging a bit though.