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Seasoning is easy. Simple "steak spice" is nice, or marinade in light healthy salad dressing for a bit of kick. Just be careful when cooking since the sugar is easy to burn Posted via RS Mobile
16..... i dont usually make my own food so dont have that much experience
16..... i dont usually make my own food so dont have that much experience
Ahh okay. No joke, but one of the most amazing tools to learn how to start cooking is YouTube! The instruction videos are great because they really do show step by step. I have gotten lazy over the years and i just buy the roast chickens now. To change it up i also buy frozen Atlantic salmon (already cut into steaks). Just thaw, sprinkle on some dill, throw in the oven at 325 for about 25 minutes an its beautifully cooked and tender. Add with wild rice and French beans Posted via RS Mobile
And depending if you are on a cut or not. When I'm dieting (atm) all meat are just salt and pepper. If I want to 'cheat' a bit, I add some spices into them and onions.
So Since I started 3 weeks ago, I'm feeling a lot better inside. I eat a lot less than I used to but I'm eating properly, meaning not over eating or under eating. I am always opting for a healthier choice in everything. I carry carrots, celery and green pepper that I cut up in case I get random cravings, or when my gf decides to eat junk.
Haven't consumed any other liquid other than water either, and drinking about 2+ liters a day.
My exercise is going great. I'm using apps by Runtastic to get me going, so Pushups, Situps and Squats, these are great apps if you guys haven't seen them before. If I ever screw up, I make sure I go back to the last exercise routine the next time I'm scheduled for. I'm running over 1.3 Miles a day now and everytime I'm done, I feel like running for longer! I don't want to stop, so I usually don't stop until I run out of time.
All around a little sore from time to time, but It's all a part of the process and I love that feeling. Feel great!
I think I'm keeping up with my goal of getting healthy. It's becoming more and more real to me that this lifestyle is not a hard one to keep up. Best of all It works best when you are honest with yourself, that's probably the hardest thing to do (It's easy to think about cutting corners, but your will power has to be stronger than letting it happen).
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[03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides
So Since I started 3 weeks ago, I'm feeling a lot better inside. I eat a lot less than I used to but I'm eating properly, meaning not over eating or under eating. I am always opting for a healthier choice in everything. I carry carrots, celery and green pepper that I cut up in case I get random cravings, or when my gf decides to eat junk.
Haven't consumed any other liquid other than water either, and drinking about 2+ liters a day.
My exercise is going great. I'm using apps by Runtastic to get me going, so Pushups, Situps and Squats, these are great apps if you guys haven't seen them before. If I ever screw up, I make sure I go back to the last exercise routine the next time I'm scheduled for. I'm running over 1.3 Miles a day now and everytime I'm done, I feel like running for longer! I don't want to stop, so I usually don't stop until I run out of time.
All around a little sore from time to time, but It's all a part of the process and I love that feeling. Feel great!
I think I'm keeping up with my goal of getting healthy. It's becoming more and more real to me that this lifestyle is not a hard one to keep up. Best of all It works best when you are honest with yourself, that's probably the hardest thing to do (It's easy to think about cutting corners, but your will power has to be stronger than letting it happen).
if you're trying to get in shape/lose weight dont bother with that long distance running bullshit
if you need endurance to run a marathon/join the military run long distance
if you wanna get shredded...other exercises are way better
Last edited by Sid Vicious; 01-14-2014 at 09:14 AM.
been training bulgarian style lately because i got patella tendonitis and singles are way easier on the knees
been hitting daily singles of between 445-455 with some solid backoff sets...to anyone whos thinking of running this "program"...i highly recommend it. probably shoot for 465-475 next week
In other news. My blender kicked the bucket a few days ago. Decided to get a blendtec blender. Shopping list consisted of carrots, kale, spinach, apples, bananas, oranges, celery, mixed berries etc.
been training bulgarian style lately because i got patella tendonitis and singles are way easier on the knees
been hitting daily singles of between 445-455 with some solid backoff sets...to anyone whos thinking of running this "program"...i highly recommend it. probably shoot for 465-475 next week
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
and 505 for deads...bench is still weak sauce though.
