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01-31-2014, 10:12 PM
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#29076 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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could be my dad also
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01-31-2014, 10:19 PM
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#29077 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,419
Thanked 14,753 Times in 3,868 Posts
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RHMadness, I'm here right now 
SC is where it's at. A total shit hole but the guys here are dedicated, and you don't get surrey jack d-bags that moan and groan and toss weights 50ft
Although some gay shit goes down in the locker room sometimes... Not that there's anything wrong with that Posted via RS Mobile | |
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01-31-2014, 10:59 PM
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#29078 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by RHMadness  I went and tried Sport Central today in Richmond near IKEA.. Did a full body workout for the first time and almost died..
Saw some asian guys there at around 630ish.. if you guys are on here.. HOLY FUCK!..
You guys were deadlifting 400+ lbs for freaken REPS.. UNREAL.. I was MIRIN all over the place haha | lol that was me and my friend. It was pretty shitty form tbh. I havent gone heavy in a while. You thinking of joining?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-31-2014, 11:23 PM
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#29079 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Fuckin Asians.....
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01-31-2014, 11:33 PM
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#29080 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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lol fk reping 400+lbs?
I am mirin
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02-01-2014, 12:20 AM
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#29081 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,419
Thanked 14,753 Times in 3,868 Posts
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Damn Guys. At the end of my workout i did a few 2 plate DL's. sadly i don't get much practice since at SC the racks are always being used
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02-01-2014, 12:38 AM
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#29082 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by 320icar Damn Guys. At the end of my workout i did a few 2 plate DL's. sadly i don't get much practice since at SC the racks are always being used
Posted via RS Mobile | If you just need to deadlift, all you really need is a bar. Grab a bar and deadlift behind the racks or take it to the crossfit section and deadlift there.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-01-2014, 02:47 PM
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#29083 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by The_Situation If you just need to deadlift, all you really need is a bar. Grab a bar and deadlift behind the racks or take it to the crossfit section and deadlift there. | lol i see why u go there now
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-01-2014, 03:44 PM
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#29084 | | I Will not Admit my Addiction to RS
Join Date: Oct 2005 Location: Delta, BC
Posts: 510
Thanked 65 Times in 31 Posts
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I bought a 10 day pass there.. Its unreal.. I love that gym.. a billion times better than nash and i am stuck there for a bit.. thinking about joining SC.. its quite a drive for me coming from delta.. I might go again later tonight... anyone gonna be there and feel like taking me through a workout? lol.. just not chest.. or legs.. did those yesterday and day before.. preferably if anyone is doing back.. Let me know asap.. or send me a PM..
The Situation - you guys are mental.. big beefy looking muthas lol.. I think my max is 3 plates for 1 rep now.. mirin all over my pants haha
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02-01-2014, 06:17 PM
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#29085 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by Berzerker Fuckin Asians.....
Posted via RS Mobile | this is true, i wasnt certified as a true asian until i could deadlift 4 plates for reps. until then i was just a phony. Quote:
Originally Posted by RHMadness I bought a 10 day pass there.. Its unreal.. I love that gym.. a billion times better than nash and i am stuck there for a bit.. thinking about joining SC.. its quite a drive for me coming from delta.. I might go again later tonight... anyone gonna be there and feel like taking me through a workout? lol.. just not chest.. or legs.. did those yesterday and day before.. preferably if anyone is doing back.. Let me know asap.. or send me a PM..
The Situation - you guys are mental.. big beefy looking muthas lol.. I think my max is 3 plates for 1 rep now.. mirin all over my pants haha | im pretty sure most of the people here and esp at sports central bench and or squat/dl like 4+ times a week so i think you're outta luck lol
Last edited by Sid Vicious; 02-01-2014 at 06:53 PM.
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02-01-2014, 06:35 PM
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#29086 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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speaking of conventional dl's i havent done that in 2months. feelsbadmen
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02-01-2014, 10:19 PM
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#29087 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Hit 405 then 415 on deadlifts for a new 1rm 
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Our greatest glory is not in never falling, but in rising every time we fall.
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02-01-2014, 10:24 PM
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#29088 | | I Will not Admit my Addiction to RS
Join Date: Oct 2005 Location: Delta, BC
Posts: 510
Thanked 65 Times in 31 Posts
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i guess its too late now lol.. I might head there tomorrow.. I love that freaken gym.. Warehouse style.. reminds me of the 80's type gyms.. feels badass man..
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02-02-2014, 12:02 AM
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#29089 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by RHMadness i guess its too late now lol.. I might head there tomorrow.. I love that freaken gym.. Warehouse style.. reminds me of the 80's type gyms.. feels badass man.. | It's never too late at sportcentral. I just left the gym at midnight and as I was leaving my buddy was just coming in lol
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-02-2014, 09:19 AM
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#29090 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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High power pulls and farmers walk
All I did this morning so good
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02-02-2014, 09:39 AM
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#29091 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Halo do you jus walk around the gym for farmers walk?
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02-02-2014, 10:02 AM
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#29092 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah more or less haha, my old gym was great cause it was like the size of a foot ball field but i have switched gyms now, but yeah i just try and clear room and go back and forth. i do it sunday morning not allot of people in there
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02-03-2014, 03:05 PM
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#29093 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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What gym are going to now halo?
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02-03-2014, 03:27 PM
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#29094 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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oddesy dude
Posted via RS Mobile | |
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02-03-2014, 06:46 PM
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#29095 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Where are the oldschool guys in the forum? they all died?  | |
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02-03-2014, 06:48 PM
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#29096 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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rip skinnypup, rrxtar, jeffh, mike
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-03-2014, 08:08 PM
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#29097 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by hal0g0dv2 oddesy dude
Posted via RS Mobile | Crazy. I have heard of it but didn't know where it was. I am still at JDF but looking forward to trying club phoenix Posted via RS Mobile | |
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02-03-2014, 09:17 PM
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#29098 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by The_Situation rip skinnypup, rrxtar, jeffh, mike | Backtrack several years ago when I was a 150lb padawan, guys like jordanl250, jimzilla, strykn, and redsir and a few others were the heavy lifters of this thread... and the bodybuilding guys like mikemhg, jsilver, halogod, berz, etc etc... it seems a few of them have moved on
it was pretty inspirational back then to see these guys move heavy shit
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-03-2014, 10:26 PM
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#29099 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by instantneedles Backtrack several years ago when I was a 150lb padawan, guys like jordanl250, jimzilla, strykn, and redsir and a few others were the heavy lifters of this thread... and the bodybuilding guys like mikemhg, jsilver, halogod, berz, etc etc... it seems a few of them have moved on
it was pretty inspirational back then to see these guys move heavy shit | Them feels... Honestly this thread has been a huge journal for my progress over the past 3 years. I've learned a lot from here. I love you all
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-03-2014, 10:28 PM
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#29100 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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I still remember creeping on Sitch in his tight short shorts at SC  
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