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Why chicken breast? Chicken thigh is cheaper and tastier.
However, if I was gonna pan fry a chicken breast w/skin, I would brine it overnight (salt, brown sugar, water, whole cloves, thyme, garlic), then dry it with paper towel, skin-side down on a hot pan with olive oil, then immediately turn down the heat to low, leave it there for 10 min, flip, then finish it off for another 10 min on low. This would give u a nice golden crisp on the skin.
OR
Prepare a marinade with 2 tsp of oregano, 4 cloves of chopped garlic, half a lemon juice (i use a whole), 1/4 cup of olive oil, 3 tsp of sea salt, 1 tsp of fresh cracked pepper with 9 boneless chicken thighs. Marinade for a few hrs in the fridge or overnight. Use the same cooking method above and you will have some pretty tasty and crispy thighs.
Only way I eat chicken breast is if I am eating a whole chicken. The breast is the worst tasting, worst quality meat. There's no point in choosing it over other cuts of the chicken.
Only way I eat chicken breast is if I am eating a whole chicken. The breast is the worst tasting, worst quality meat. There's no point in choosing it over other cuts of the chicken.
I'd never eat chicken breast unless it's pounded to shit. As somebody mentioned, thighs are much cheaper and much tastier. Sure it's a little bit more fatty, but white meats are generally not too bad to begin with anyways.
I'd never eat chicken breast unless it's pounded to shit. As somebody mentioned, thighs are much cheaper and much tastier. Sure it's a little bit more fatty, but white meats are generally not too bad to begin with anyways.
+ most of the nutrition (vitamins, minerals) is in the fat and dark meat. + fat is good for you. Just eat less of it if you are trying to lose weight.
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