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12-28-2011, 12:31 AM
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#1 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
| Official 2012 Working Out/Fitness/Health GOALS
Everyone has been posting up their goals in the general fitness thread but those pages will undoubtedly get lost this time next year. So here's a thread dedicated to all our goals in regards to the gym, our health, and fitness.
Let this thread die early next year and I'll dig it back up again in 365 days to see our progress (hopefully)! Or you can keep updating your status and inform RS if you reached it or not.
Let me begin:
Splmash
6ft tall - 178lbs
Weight goals (Current > Goal):
Deadlift 1RM (425lbs > 505lbs)
Squat 1RM (365 > 405 lbs)
Body Composition:
8% body fat by the end of the summer
I DO ENCOURAGE FIT PICS - KIND OF A BEFORE SHOT
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i bleed indigo.
Last edited by Splmash; 12-28-2011 at 12:41 PM.
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12-28-2011, 01:13 AM
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#2 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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gonna go do my 1RMs tomorrow before i post and thread needs to be sticked just in case we stop posting and need a quick way to find this thread
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12-28-2011, 02:09 AM
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#3 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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deadlift 400
Starting at 300
I don't want to achieve this goal, I want to CRUSH it. But it's my goal. Posted via RS Mobile | |
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12-28-2011, 08:10 AM
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#4 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Current for the big 3 right now are 2 Plate Bench, 3 Plate Squat, 4 Plate DL (plus a little bit more on each but I'm only counting the big plates) For next year I want to up 1 plate to each of those AT THE END OF THE YEAR. I'm not going to count the max I do mid year as I'm looking for long term gains 
Berz out.
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President of RS Beat Down Crew
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12-28-2011, 08:49 AM
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#5 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Looks like my goals are endurance-oriented.
I am at 212lbs right now, and shooting for 190-195lbs by the time i hit the first (of 3) triathlons this year.
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12-28-2011, 12:25 PM
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#6 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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to be able to fit back into my old jeans. They are all size 31-33 ... they haven't fit since summer 2010 lol. It will be done!
Strength wise .. I don't think I'll ever be happy lol. Aiming for some big increases for sure, minimum 45lbs/side on my big 3 lifts. I saw that increase in 2011, hoping for the same in 2012 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-28-2011, 12:35 PM
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#7 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,284
Thanked 652 Times in 215 Posts
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Araaadi
5ft 10inches tall - 230lbs
Weight goals - around 190, nothing paticular, just loose some belly fat and gain muscle
Bench goal - 2 plates 3 x 8
Im a newbie to the gym, main goal is to be more physically fit, I wanna get some good cardio, and loose some weight, and also gain a lot of muscle. I do not care for abs or anything, I just want to be able to run and gain some muscle.
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12-28-2011, 12:38 PM
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#8 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
| Quote:
Originally Posted by dhillon09  to be able to fit back into my old jeans. They are all size 31-33 ... they haven't fit since summer 2010 lol. It will be done!
Strength wise .. I don't think I'll ever be happy lol. Aiming for some big increases for sure, minimum 45lbs/side on my big 3 lifts. I saw that increase in 2011, hoping for the same in 2012 | That feeling when you can fit in old clothing is better than shopping and buying new clothing.  Quote:
Originally Posted by Araaadi Araaadi
5ft 10inches tall - 230lbs
Weight goals - around 190, nothing paticular, just loose some belly fat and gain muscle
Bench goal - 2 plates 3 x 8
Im a newbie to the gym, main goal is to be more physically fit, I wanna get some good cardio, and loose some weight, and also gain a lot of muscle. I do not care for abs or anything, I just want to be able to run and gain some muscle. | For all newbies:
KEEP THAT SHIT UP. If you don't see results even within a month or two, it'll come by soon enough. Put enough hours and dedication in and you'll see results.
Good for you though, definitely keep it up! Keep us updated.
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i bleed indigo. | |
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12-28-2011, 12:40 PM
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#9 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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My new years resolution is to start working out 
3 plate DL (yes, still working on it)
1 plate 25 lb bench
2 plate 25 lb squat
See you all at the finish line, everyone here is more than capable of what they desire.
"Our greatest glory is not in never failing but in getting up every time we do"
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12-28-2011, 01:05 PM
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#10 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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My goal is basiclly to start doing my current 1RMs for regular sets while doing it all natural and to hit 170-175lbs LEAN. Except for my bench, I'm hoping for 225lbs for reps of 3x8.
edit ehh.. im too close to that lets make it 245lbs for reps of 3x8
Last edited by exdee; 12-28-2011 at 01:34 PM.
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12-28-2011, 01:28 PM
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#11 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,183
Thanked 3,613 Times in 1,181 Posts
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not really racist!
5"10 - 152lbs
Current: Goal
DL (255 : 305) 1 x 5
SQUAT (225: 285) 1 x 5
BP (DB 55 : DB 70) 1 x 5
+15lbs ~168-170 + clean diet up, gonna be hard cuz of my school schedule tho 
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12-28-2011, 01:28 PM
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#12 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2004 Location: vancouver
Posts: 5,482
Thanked 386 Times in 177 Posts
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cardio cardio cardio!
bought so many pairs of jeans in early 2011 and i dont fit them anymore! at least 5 pairs i want to be able to wear
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12-28-2011, 01:32 PM
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#13 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by Nvasion cardio cardio cardio!
bought so many pairs of jeans in early 2011 and i dont fit them anymore! at least 5 pairs i want to be able to wear | I know that feeling way too well  Wear the same tattered AE jeans everywhere, none of my nice ones fit anymore. Told myself I'd wear ugly clothes till my old nice ones fit again lol .. motivation i guess.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-28-2011, 02:18 PM
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#14 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Started @ 156lbs, bulked up to 180lbs in 5 months
Current Goal:
Continue Bulk to end of January ( hopefully reach 190lbs )
Cut 20-25lbs by the end of April /w 10-12% bf
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12-28-2011, 03:14 PM
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#15 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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I am 6' 215-218 right now
I am going to get to 205 by Feburary.
From Feb to the end of the year I am going to be 240 lbs and nothing over 15% BF
I am going to be deadlifting 700lbs
I am going to bench 4 plates
I am going to squat 500+
I am going to be a machine.
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12-28-2011, 04:12 PM
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#16 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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I am 5'11" and 188 lbs. Somewhat lean.
Do not care about my weight.
This year I'll try to lift heavier. I currently don't bench, maybe I'll pick that up as a hobby. :P
Weight goals (Current > Goal):
Deadlift 1RM (405lbs > Anything above 405)
Squat 1RM (315lbs > Anything above 315)
Also want to improve my shitty form on olympic lifts.
Going to get together my home gym and start training grip and sand bag lifts as well. I wish I had room for a tractor tire.
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Electrician.
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12-28-2011, 04:46 PM
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#17 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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stop this pussy shit I wish , I want to fucking straight pussy words and language u use that language to write ur goals ur not gonna achieve them . period. say you're going to do it and DO it. it makes a huge diff!!
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12-28-2011, 09:22 PM
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#18 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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cut to 165-170 and dl 5 plates
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12-28-2011, 10:32 PM
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#19 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Drop to 220 and stay there around 7-8% body fat
but be able to do all the same lifts i could the starting of this year
4 plate bench for 4-5reps
close to 7 plate dead
squat was close to 5 plates
I Will get back up to most of these numbers at that weight and size.
edit thanks strykn " i will"
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12-29-2011, 01:39 AM
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#20 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Bench: 140 > 185
Squat: 170 > 225
Deadlift: 255 > 300
Weight: 140 > 145??
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12-29-2011, 02:19 AM
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#21 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
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be in the 2 plate territory for my 3 major workout [DO more squats and DL]
motivation and stay consistent with the gym
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12-29-2011, 08:17 AM
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#22 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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AME_VIP
6'0" - 193 lbs Age 31.
I will beat my Half Marathon PR of 1hr 42 mins.
I will reveal a 6 pack by the summer with diet, cardio and lifting
I will continue gym consistancy of 3 days per week never missing a work out unless injured, horribly sick, or major event.
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12-29-2011, 11:07 AM
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#23 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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deadlift 4 plates 
Last edited by Excelsis; 03-05-2012 at 08:19 PM.
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12-29-2011, 11:14 AM
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#24 | | I bringith the lowerballerith
Join Date: Nov 2005 Location: bc
Posts: 1,115
Thanked 608 Times in 127 Posts
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stay around 140lbs, cut body fat down to single digits.
swim 20 consecutive laps.
6 pack.
100 legit pull up under 15mins, no swinging.
10+ single arm push up.
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12-29-2011, 11:16 AM
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#25 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 8,055
Thanked 2,452 Times in 986 Posts
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ive never ran more than 2k since high school.
going for the sun run this april. goal is to do 5k by the end of feb to prepare for it.
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