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02-07-2012, 01:36 PM
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#126 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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Originally Posted by civicyvr  Recipe for the tuna salad please. | 2 cans of chunk tuna in water (drained)
half a red onion diced
1-2 stalks of celery sliced thin
sprinkle of salt, pepper, oregano
mix a few spoons of mayo at a time until its no longer dry (regular mayo or for extra flavor, japanese kewpie mayo)
you can also add some sliced pickles, slivered almonds, or coarsely chopped walnuts.
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02-07-2012, 02:05 PM
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#127 | | RS controls my life!
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| Quote:
Originally Posted by unit 2 cans of chunk tuna in water (drained)
half a red onion diced
1-2 stalks of celery sliced thin
sprinkle of salt, pepper, oregano
mix a few spoons of mayo at a time until its no longer dry (regular mayo or for extra flavor, japanese kewpie mayo)
you can also add some sliced pickles, slivered almonds, or coarsely chopped walnuts. | Thanks. Will be making this for lunch for the week.
__________________ Quote:
Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | 
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02-07-2012, 03:14 PM
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#128 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by hal0g0dv2 found a old breakfast pic of when i was bulking lol  | that also real maple syrup bitchessssss
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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02-07-2012, 04:05 PM
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#129 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
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Originally Posted by hal0g0dv2 found a old breakfast pic of when i was bulking lol | Quote:
Originally Posted by hal0g0dv2 that also real maple syrup bitchessssss | Fwwwk! Don't show that bro. I am dieting. Haha.
__________________ Quote:
Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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02-07-2012, 04:53 PM
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#130 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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man this thread
soo many good recipes
doing marinated chicken thighs w/ brown rice right meow
cant wait to turn the leftover rice into fried rice tomorrow tho haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-07-2012, 06:45 PM
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#131 | | RS Operative (G)
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steak / sweet potatoes with coconut oil so fucking good 
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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02-07-2012, 11:50 PM
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#132 | | Revscene.net has a homepage?!
Join Date: Jun 2008 Location: Nowhere
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Blade steak (there's a smaller one under the big one) and some mini potatoes - all cooked in a blend of a bacon fat/olive oil.
- Med Rare.
Deelicious (apologies for crappy phone pic)  | |
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02-08-2012, 01:26 PM
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#133 | | RS controls my life!
Join Date: Apr 2008 Location: Richmond
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Nothing special and pretty late for my first meal (2pm) 
2 eggs with 6 slices of turkey bacon. The blue label brand from superstore is sooooooo FUCKING good.  | |
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02-08-2012, 01:50 PM
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#134 | | I answer every Emotion with an emoticon
Join Date: Jul 2006 Location: V
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How come this thread is in the sports section?
Or am I seeing things...  | |
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02-08-2012, 02:10 PM
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#135 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Richmond
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you need food to workout bro
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02-08-2012, 03:50 PM
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#136 | | RS Operative (G)
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This the foood we use to get jacked Posted via RS Mobile | |
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02-08-2012, 06:21 PM
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#137 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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^ lol, newbz be mirin our meal choices 
brb crazving for pancakes and bacon
fuckin Halo
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-08-2012, 06:26 PM
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#138 | | Revscene.net has a homepage?!
Join Date: Sep 2011 Location: Surrey
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pancakes, with a shit load of whip cream, syrup, and bacon, i be mirin
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02-09-2012, 07:39 AM
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#139 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Can of taste of Thai coco milk the good shit , and half scoop myo fushion
Great snack and a tie me over while cutting Posted via RS Mobile | |
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02-09-2012, 07:07 PM
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#140 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van[MapleRidge]
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what kind of spices do you guys use?
I'm starting to get sick of montreal steak spice
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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02-09-2012, 09:18 PM
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#141 | | Rs has made me the man i am today!
Join Date: Dec 2007 Location: vancouver
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dat dere cutting meal. fish n chicken breast n GREENZ
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Get jacked or die mirin'. | |
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02-09-2012, 10:07 PM
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#142 | | -Stare-
Join Date: Dec 2009 Location: GVR
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@ Hal0
do you bake these sweet potato before you stir fry them?
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02-10-2012, 07:27 AM
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#143 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by ShadowBun @ Hal0
do you bake these sweet potato before you stir fry them? | No I melt coco oil and put spices on them in a large bowl then just put in oven Posted via RS Mobile | |
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02-10-2012, 07:43 PM
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#144 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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i did the fried rice thing the other day, dint turn out quite right
how many eggs you guys use? i did 2 eggs in 3 cups of cooked rice, with carrots and cubed chikcen thighs, but it came up too eggy i think, just made like a eggricechickencarrot porrige lol
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-11-2012, 02:26 PM
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#145 | | RS.net, where our google ads make absolutely no sense!
Join Date: Nov 2005 Location: bc
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I usually use 4-5 eggs per 2 cups of uncooked rice. Not really sure why urs became too eggy with only 2. Posted via RS Mobile | |
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02-11-2012, 02:35 PM
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#146 | | Proud to be called a RS Regular!
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|  sweet jesus that looks soooo good  | |
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02-11-2012, 03:24 PM
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#147 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by k20er sweet jesus that looks soooo good | the sauce was unreal man
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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02-11-2012, 04:19 PM
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#148 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
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Made fried chicken. Yup I said fried. Co-worker gave me a paleo recipe and worked around it.
Batter is just almond flour or grinded steel cut oats (more carbs), flax seed, coconut flour, and un sweetened coconut flakes, chili flakes.
Toss diced chicken in egg wash then throw in batter until covered.
****edit you want to dice the chicken fairly small so you can just drop it into the small amount of oil and take it out right away
1 inch height of extra virgin coconut oil, flash fry just until batter is golden brown, took about 10-15 seconds of tossing chicken around the oil just lightly coating everything, then take out of the pan and place on baking tray and finish in the oven for about 10-15 minutes. (after drying chicken on paper towel for excess oil to come off)
then thats it.
toss in hot sauce.....
voila. semi Paleo Style fried chicken. Was. very. very. Tasty.
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02-11-2012, 09:40 PM
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#149 | | RS.net, where our google ads make absolutely no sense!
Join Date: Nov 2005 Location: bc
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took halos cutting advise and tried making some yam noodles
- stir fried yam noodles with chinese preserved veggies (pickled)
- prawns
- chinese greens  | |
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02-12-2012, 06:39 PM
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#150 | | Revscene.net has a homepage?!
Join Date: Jun 2008 Location: Nowhere
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Looks good Red - I went to T&T a couple weeks back to buy it. Unfortunately, they only had a solid block of yam. It sucked...lol.
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