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Old 01-09-2012, 06:54 PM   #1
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Post Your Plate/ Cooking Thread

Got this idea from t-nation
can be food you are making or what you are eating

I will start

Chinese braised Chicken

250ml soy sauce
1 cinn stick
75gram sugar 1/3 cup, ( i used splenda dieting )
4 tablespoons balsamic vinegar
2.3cm piece of fresh ginger i put 5 in
4 garlic cloves
1/4 teaspoon chili flakes
1.5kg chicken thighs skin removed

1. combine water soy sauce ginger garlic vinegar and chili flakes and bring to a boil, add the chicken and then reduce heat to a min then let sit for 50min,
2. serve with bokchoy

there is a ton of sauce left over so i use to for days on just about to be done with it, you could put beef in there also if u want, endless solutions


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Old 01-09-2012, 08:56 PM   #2
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Heres the Chili Ive been making. modified recipe. make sure you have a big ass pot




makes 8-9 servings


3.5 lbs extra lean ground beef
1-1.5 large chopped onion
2 large chopped green bell pepper (make bigger chunks)
2 large chopped red bell pepper (make bigger chunks)
1/3 cup chili powder
little less than 1/4 cup crushed chilis
2-3 cloves garlic, minced
1 rounded tablespoon ground cumin
1 chopped jalapeno pepper (partially de-seeded as i dont like super hot)
2 (28 ounce size) cans diced tomatoes
1 (23 ounce size) can Hunts thick and rich pasta sauce
2 (16 ounce size) cans kidney beans, drained and rinsed
salt and pepper to taste (my last batch i used no salt at all)

1-Fry up ground beef and onion (will take 2 pans)
2-Combine everything into extra large pot and stir well and bring to boil
3-Reduce heat to low, cover, and simmer 1.5 hours. stirring occasionally.
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Old 01-09-2012, 09:07 PM   #3
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Meatballs. easy to make a bunch and freeze them. then throw them into spagetti for a quick and easy meal.

should make about 40 meatballs. good for 5-8 servings depending on how many you eat at a time.

2 pounds lean or extra lean ground beef
1 cup chopped onion
1 cup bread crumbs
1/3rd cup parmesan cheese
1 clove garlic, minced
2 eggs
salt and pepper

(you can add more spices in if you want. this is just a simple way)

*easiest if you make it 1lb (half) at a time
1-In a bowl combine everything and mix real well. get in there with your hands and do it
2-Roll into balls the size of a golf ball and place on a tinfoiled cookie sheet sprayed with Pam.
3-Bake in oven at 350 for 30 minutes flipping once at about 20 minutes.
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Old 01-11-2012, 10:53 AM   #4
what manner of phaggotry is this
 
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come on you dicks im hungry! post something up. it doesnt have to be fancy but we all have a meal we like
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Old 01-11-2012, 11:11 AM   #5
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i think me and rrxtar are the only ones that eat lol

salad with sockeye salmon patties
one can of sockeye salmon
1 egg
one onion diced really well
1/4 cup soy flour
and random spices

mix all of the stuff together in a bowl get your hands in there, it makes 4 "burgers " then i used coco oil to cook them in a pan till there brown and crispy
i put just the Kraft olive oil dressing and one avocado



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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-11-2012, 02:38 PM   #6
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You guys put way to much effort in for my time management skills.


1 of my quick "meals" is this...

Macaroni Noodles (enough to, when cooked, fill a big pot)
4-5 cans of Tuna
Mayo (I like it to be a little on the "to much" mayo side as it get's dry easy)
Sliced Green onion.

Makes a big ass pot and I just dip in and eat until I'm full. Good Carb/Protein/Fat balance.

2nd easy meal.

1 Box of Kraft Dinner/Rice-a-Roni/Hamburger Helper depending on my mood.
1lb Lean Ground Beef.
That's fucking it. Eat it.

At this stage in my life I'm eating because I have to not because I want to. I have very little time to actually cook so all my meals are quick, easy and to the point.

Berz out.
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Old 01-11-2012, 03:36 PM   #7
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Where do u guys buy your groceries from?
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Old 01-11-2012, 03:40 PM   #8
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-ground pork
-white rice mixed with brown rice
-brocoli
-some salt and sugar

mix it all together
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Old 01-11-2012, 04:14 PM   #9
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Quote:
Originally Posted by Berzerker View Post
You guys put way to much effort in for my time management skills.
Spend 30-45 minutes on a sunday making 2 weeks worth of meatballs and spagetti, and buy spagetti sauce.

now to cook dinner takes me exactly 1 minute 45 seconds in the microwave.

time management skills.
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Old 01-11-2012, 05:23 PM   #10
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Chicken tournedos(cook enough to last 2 weeks)
1L of milk
Rice or a banana if on the go.
If rice, chinese food too.

Total : 45grams of protein, 900 calories.

Just something simple, i dont really have the patience to cook food, mainly because i have a grandma who cooks food and prepares it for me
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Old 01-11-2012, 07:01 PM   #11
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This is a good meal for low carb days, very quick and tasty. Works great if you are doing Leangains IF, on low-carb-high-fat days:

You'll need;

6 eggs (omega 3 if possible)
Coconut milk
Berries
Cocoa powder
Cinnamon

In a saucepan, use low-medium heat and some coconut oil. Beat the eggs, and slowly cook while stirring.

When eggs begin to solidify, add some coconut milk. Not too much, I'd say no more than 1/2 cup.

Keep stirring, and eventually you'll get this fluffy texture that is similar to a custard.

Plate the eggs, and throw on some berries. Blueberries, strawberries, raspberries, whatever.

Lightly sprinkle with cocoa powder and cinnamon.

It actually tastes even better cold. Like a dessert!

This recipe has a ton of protein, lots of good fat, and some carbs from fruit (not garbage). It's full of antioxidants from the fruit, cocoa, and cinnamon, and will keep you full for a long time, considering it only takes a few minutes to make.

Calories: 680
Fat: 51g
Protein: 39g
Carb: 17g
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Old 01-11-2012, 09:41 PM   #12
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^^^^^^ w0w going to try that tomorrow
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-11-2012, 09:45 PM   #13
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remember to use low heat and stir constantly, or you'll get scrambled eggs
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Old 01-14-2012, 05:16 AM   #14
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That worked out great skinny
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Old 01-14-2012, 03:54 PM   #15
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i burned my fucking frying pan making my chicken today feelsbadman
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Old 01-14-2012, 07:50 PM   #16
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rrxtar im making ur stew brah its almost done... but with 5lbs of extra lean ground beef
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Old 01-15-2012, 09:57 PM   #17
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jsut made this simmered curry chicken in my slow cooker
fuck yeah

3 cups chopped onion
2 med green peppers copped
2 lbs of chix breast or thighs bite sized and boneless
2 cups of cheap medium salsa
4 tsp grated ginger
1 tsp garlic powder
1 tsp red pepper flakes
2 cup chopped cilantro
2 tsp sugar
2 tsp powdered curry (i used 3tsp of green curry paste)
2 tsp salt

onions and green peppers in bottom of pot, chickens on top

mix salsa ginger garlic and red pepper flares, spoon over chicken cover
cook on low for 6 hours

combine cilantro sugar curry and salt, stir into chicken stuff
cook on high for another 15

pour over brown rice and omnom

(i use a 6 quart cooker, i coulda fit double this recipe easy, ill double it all next time)
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Old 01-17-2012, 12:44 PM   #18
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All you need to know about workout diet:
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Old 01-17-2012, 01:34 PM   #19
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Heres the Chili Ive been making. modified recipe. make sure you have a big ass pot

I suggest adding in sliced bacon. It seriously makes it damn savory.
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Old 01-18-2012, 08:33 PM   #20
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so Ive been suggest to come here for my question.

" what do you guys eat?
I work out 4 days a week now and I am still not getting the body (more like bf) I wanted.
I think its the Chinese foods I eat everyday

What are your guys' routines? "

Basically... what should I eat with a busy schedule that is outside most of the day (sometimes till 9pm) so that means I cannot eat chicken breast for lunch or dinner etc.
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Old 01-18-2012, 08:56 PM   #21
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I work 10-12 hour days outside with no fridge or heat. I eat 2 full chicken breasts everyday for lunch.

The key is to prepare ahead of time. On sundays, cook up a weeks worth of chicken and pasta or brown rice. both can be eaten cold for lunch/dinner.

I always start my day with a big bowl of oatmeal. and not that prepackaged sugar oatmeal. add some cinnamon and chopped up granny smith apples. mmmm.

Other things like chili or stew can be warmed up in the morning in the microwave and kept piping hot in a good thermos for lunch. Infact, my thermos can keep chili nearly too hot to eat for 8 hours no problem.
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Old 01-18-2012, 09:01 PM   #22
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dam thats nice. what kind of thermo you use?
Hmm i love oatmeal.

Regarding chili, isnt it really high in carbs (correct me if im wrong, I thought it was the high carbs from Asian food that's bad for you)
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Old 01-18-2012, 09:21 PM   #23
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^ theres probably only 350 grams of carbs in that whole chili recipe
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Old 01-18-2012, 09:43 PM   #24
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for real?
the 8-9 serving one?!
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Old 01-18-2012, 10:19 PM   #25
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the pasta sauce has 70g carbs for the whole can. 1/4th of it is fiber
the 2 cans of crushed tomatos have 126g carbs total. 1/3rd of it is fiber
the 2 cans of kidney beans have 238g carbs BEFORE draining. half is fiber
the carbs in fresh veggies is irrelevent because the other nutrients in them outweigh the negatives of the carbs
ground beef has no carbs

so that gives about 434g carbs. minus the fiber (since fiber is not broken down into glucose) and youve got about 280g carbs over 9 servings you're looking at 30-35g of per meal. include veggies youre maybe at 50g per meal. most people will argue that veggie carbs are not a problem unless youre very very strict.


there is a TON of protein in it tho.
the kidney beans are good for about 130g protein
the ground beef is good for about 320g protein.

just those 2 are worth 450g protein. say theres another 50g protein spread amongst the veggies and sauce.. 500g protein over 9 servings. roughly 55g protein per meal.
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