2 packs frozen chopped spinach
1 pack artificial crab meat
1 pack vegetable soup mix
and i use about a 3:2 ratio of sour cream to mayo. Add to desired consistency.
You can skip the salt as the crab meat and soup mix has plenty of salt.
Options would be cayenne, finely ground white pepper or some sort of soft cheese such as gruyere or swiss if you want to bake it. The sky is your limit.
Also, of making for girl or health conscious, don't let them know how mayo, fat and salt went into this.
You're essentially eating fat suspended in chopped spinach and fish