REVscene - Vancouver Automotive Forum

Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Thread Tools
Old 04-03-2013, 09:12 AM   #26
Need my Daily Fix of RS
JShifter's Avatar
Join Date: Jan 2013
Location: Vancouver
Posts: 251
Thanked 105 Times in 44 Posts
eat like a pig train like a monster ^__^
JShifter is offline  
Reply With Quote
Old 04-15-2013, 12:41 PM   #27
What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2004
Location: vancouver
Posts: 178
Thanked 13 Times in 9 Posts
Originally Posted by kingdrew View Post
Get your diet in check. It'll make all the difference in the world.
This is the best advice being given if you want to reduce your body fat. If you're looking to firm up on top of that then keep your weight training around sets of 8-10. For developing power and strength then you want to incorporate alot of singles and doubles - with explosive speed. Not necessarily a slow down stroke but quick controlled bar movements.

There is a secret to dieting that alot of people aren't aware of and it involves knowing how the body operates. The most informative way for me to pass that on is by this video as it explains it in the most simplest fashion

I lift stuff
xzman is offline  
Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -8. The time now is 02:23 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc. cannot be held accountable for the actions of its members nor does the opinions of the members represent that of