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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 05-17-2013, 10:49 PM   #1
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Intermediate/Advanced Strength Routine - Richmond Method

One of our users Sid_Vicious, an experienced lifter, has generously donated a program he has put together - free of charge.

It is based off of the madcow 5x5 program with modifications as he sees fit.

If you have any questions regarding the program, direct them to Sid_Vicious
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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