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Old 07-20-2015, 02:04 PM   #1
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awesome documentary on wim hof - the iceman

- can control autonomic nervous system via breathing techniques and meditation to do crazy shit like hike everest in only his shorts
- has demonstrated consciously altering his immune system in a laboratory setting
- Has submitted his methods and practices for scientific testing

if you're aware of shaolin monks this is similar, but this guy takes an entirely scientific approach to explaining his methods

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Old 07-20-2015, 03:35 PM   #2
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Saw this the other day thought it was pretty good. Been trying to practice his methods I found online, but would love to try one of his classes.

Sadly majority of people on earth have no clue what the thing behind their eyes is capable of and think what they perceive in day to day life is it. Imagine a child being taught this and seeing what they can improve on by adulthood, instead of their minds polluted with pop culture


Dr Rhonda Patrick on Joe Rogan last night talking about tons of benefits of cold/heat shocking. Shows more science for the things Wim is doing

If you are interested in bettering your health I would highly recommend listening and understanding the whole thing. Make sure you have something to take notes down while listening, wrote nearly 4 pages myself

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