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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 02-22-2016, 03:57 PM   #1
Wunder? Wonder?? Wander???
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I was reading lots of articles about losing fat while preserving muscle and I came across an article/ idea that is unproven. just wondering what your thoughts are?

Apparently cardio makes you lose muscle mass because of catabolism. BUT
if you do a combination of HIIT aerobic, HIIT weight training with consistent macros apparent to your body weight goals, you will lose more stored fat and retain more muscle when cutting..

any thoughts?
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Old 02-22-2016, 04:56 PM   #2
14 dolla balla aint got nothing on me!
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ive heard an hour of weight lifting is better than an hour of cardio

but ymmv, depending on the breaks between your sets
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