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09-14-2009, 09:28 PM
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#51 | | what manner of phaggotry is this
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the reason you should be getting more of your protein from FOOD than from protein supliments is real food (beef, pork, chicken, etc) contains more nutrients than just protein.
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09-14-2009, 10:46 PM
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#52 | | Hacked RS to become a mod
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And good fat too
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12-13-2009, 12:56 AM
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#53 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
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Quick question.
Is Campbell's V8 low sodium garbage?
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12-15-2009, 08:07 PM
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#54 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
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^ most likely yes
go eat some whole foods...
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07-21-2010, 02:52 PM
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#55 | | My homepage has been set to RS
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whats a good PWO recovery drink...something with glutamine for muscle recovery... after i do major muscles i tend to be sore like crazy next morning...i remember there was this drink they sold a 7-11 that had glutamine in it...use to drink that everyday after workout...felt good the next day...think it was called Energice, but they don't sell it no more
__________________ MY FEEDBACK MY HOFO FEEDBACK (\__/)
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Originally Posted by babyyxjayy  What if someone sold you cocaine, but it was laundry detergent ? | | |
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07-21-2010, 08:57 PM
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#56 | | RS has made me the bitter person i am today!
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go by a tub of glutamine from london drugs, and put that in your pwo shake?
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-21-2010, 09:19 PM
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#57 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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please post on workout thread much more information
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08-05-2010, 10:03 AM
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#58 | | How I Mod your mother
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Are oats and nuts absolutely necessary when bulking? I wanna gain some size but I cant have alot of what's mentioned in the bulking part of the first post
Mainly wheat, oats, nuts, and too much milk doesnt sit too well with my stomach.
I dont wanna be eating steak 24/7/365
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-05-2010, 12:56 PM
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#59 | | Rs has made me the man i am today!
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Why don't you want to eat steak?
I average 4 steaks a week
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08-05-2010, 01:00 PM
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#60 | | How I Mod your mother
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I have at least 4 steaks a week as well, but I'm only very very slowly putting on weight.
It just seems like although I'm incorporating more beef into my diet, I'm still missing out on the oats, nuts, milk, whole wheat pasta etc,
however not by choice
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-09-2010, 12:06 PM
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#61 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2003 Location: Vancouver
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I've been saving my bacon grease in a jar in the fridge and throwing it away when its full so I don't clog up my drains.
Do you think its a good idea to use my saved bacon fat as a cooking oil instead of canola?
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08-09-2010, 12:33 PM
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#62 | | I'll be good I promise.
Join Date: Oct 2009 Location: North Korea
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Originally Posted by cunninglinguist I've been saving my bacon grease in a jar in the fridge and throwing it away when its full so I don't clog up my drains.
Do you think its a good idea to use my saved bacon fat as a cooking oil instead of canola? | Bacon grease is great for face lotion.
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08-09-2010, 12:38 PM
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#63 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
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Originally Posted by cunninglinguist I've been saving my bacon grease in a jar in the fridge and throwing it away when its full so I don't clog up my drains.
Do you think its a good idea to use my saved bacon fat as a cooking oil instead of canola? | way better than canola oil...
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08-09-2010, 12:57 PM
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#64 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2003 Location: Vancouver
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Yeah, never knew canola oil was processed till now.
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08-09-2010, 05:22 PM
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#65 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Used motor oil is more healthy than Rape (canola) oil
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08-24-2010, 09:03 PM
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#66 | | manage the cap you say????
Join Date: Jun 2008
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So, how do you guys cook / marinate your chicken breast so it tastes relatively good and is more tender than rough?
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08-25-2010, 01:30 AM
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#67 | | Hacked RS to become a mod
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Easy: Don't use chicken breast. Thigh meat is tastier and more nutritious
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08-25-2010, 10:23 PM
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#68 | | My homepage has been set to RS
Join Date: Aug 2002 Location: AB/BC
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Originally Posted by Not really racist! So, how do you guys cook / marinate your chicken breast so it tastes relatively good and is more tender than rough? | I second this. I have been cooking them on my george foreman for awhile but I need a way to change them up. I usually have them plain with franks red hot sauce.
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08-26-2010, 12:06 PM
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#69 | | manage the cap you say????
Join Date: Jun 2008
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Originally Posted by SkinnyPupp Easy: Don't use chicken breast. Thigh meat is tastier and more nutritious | i still have 3/4 a pack to go
hahaha
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08-26-2010, 12:12 PM
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#70 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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pound it out between plastic wrap
flour, eggs, breadcrumbs, fry
slice and serve with side dishes or over a salad
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08-26-2010, 10:34 PM
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#71 | | manage the cap you say????
Join Date: Jun 2008
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^ will try that tomorrow
thanks bud
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09-16-2010, 09:50 PM
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#72 | | RS has made me the bitter person i am today!
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Originally Posted by Not really racist! So, how do you guys cook / marinate your chicken breast so it tastes relatively good and is more tender than rough? | Soya sauce, brown sugar, sesame oil.
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09-20-2010, 09:00 AM
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#73 | | Hacked RS to become a mod
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| This page is an absolute must-read if you want to know anything about nutrition.
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09-27-2010, 09:03 PM
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#74 | | resident Oil Guru
Join Date: Mar 2005 Location: Vancouver
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Originally Posted by SkinnyPupp This page is an absolute must-read if you want to know anything about nutrition. | Lacks info about vitamins and minerals however.
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09-27-2010, 09:32 PM
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#75 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Originally Posted by LiquidTurbo Lacks info about vitamins and minerals however. | What info are you looking for?
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