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RuggedJanelle |
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avicii OMG IM SO EXCITED |
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INFINITI FX35 - |
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CPR_ID CPR_CRS_ID CPR_Title CPR_Description CPR_StartDate CPR_ExpiryDate CPR_Hide 1846 2466 03/11/2011 3:13:07 PM 12/04/2012 False |
WEEK 2 - SUNDAY AUGUST 21 TO SATURDAY AUGUST 28 Challenge: SQUATS (*with your body weight worth of weight, including the bar). as many as you can in a row rules: do as many full squats as you can in a row without stopping. do not stop for longer than you would in a regular set. must go to beyond parallel or deeper (ATG). why?: The squat is the king of all exercises! Squat Video & Instructions Video & Instructions | Muscle & Strength *eg. if you weigh 170lbs. bar (45) + 45x2 (90) + 10x2 (20) + 5x2 (10) +2.5x2 (5) = 170lbs Post up your body weight, along with your result for comparison too this is strictly for fun, so use your own honor and dont cheat. Berz out. |
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Gislaved nord frost5 |
genome: the complete instructions for making an organism, consisting of all the genetic material in that organism’s chromosomes |
Fishin' for Woos |
* Being in a position that is not reachable by regular/special zombies, or infected, as a survivor is not allowed |
453542 Posted via RS Mobile |
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