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04-25-2016, 12:10 AM
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#201 | | HELP ME PLS!!!
Join Date: May 2002 Location: vancity
Posts: 5,734
Thanked 722 Times in 364 Posts
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Nice! Sounds like you gave 'er. That's a great time for no training!
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04-25-2016, 12:14 AM
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#202 | | HELP ME PLS!!!
Join Date: May 2002 Location: vancity
Posts: 5,734
Thanked 722 Times in 364 Posts
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So I tried trail running this weekend. Ended up mostly hiking Lynn Valley to Grouse and back. About 20k. Yep definitely felt like running a marathon. Pretty slippery, went down twice, wasn't bad though, not even a scrape. Weather was great though! Cold enough not to sweat or have bugs. Tough on the knees and great for conditioning ankles it seems because of the uneven terrain. Lynn Valley always feels so touristy though. The occasional person out there without manners really annoys me.
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04-25-2016, 12:17 PM
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#203 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 8,061
Thanked 2,455 Times in 988 Posts
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nice, i've done a portion of the baden powell as well, just from deep cove to the suspension bridge.
you should try the lynn loop up in lynn headwaters park, that's an awesome run! it's only about 5k but is slightly technical. if you want a little longer you can run straight up north to norvan falls! adds about 10k and is more technical but you can take a dip in the falls in the summer.
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05-08-2016, 05:38 PM
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#204 | | Even when im right, revscene.net is still right!
Join Date: Jun 2002 Location: 250
Posts: 1,368
Thanked 380 Times in 130 Posts
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59:01 for a 16.1km (10 mile) race this morning. Me and a friend were keeping the leader in our sights but I blew up at 14k and had to let them go. No way to describe the last few kms other than brutal (and I still have a headache 8 hrs after the finish). Running can be fun and feel great, and other times be nothing but pain 
__________________
Live by faith, not by sight.
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05-09-2016, 06:58 AM
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#205 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 8,061
Thanked 2,455 Times in 988 Posts
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trying to set a PR after going out too fast is a soul sucking feeling.. some of my most painful memories
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05-26-2016, 08:38 PM
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#206 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jun 2002 Location: BBY North
Posts: 1,526
Thanked 191 Times in 135 Posts
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Annual sidewalk sale is now on down at the Burnaby Running Room at Market Crossing. Some good deals to be had, especially on clothing.
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05-30-2016, 07:07 PM
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#207 | | Even when im right, revscene.net is still right!
Join Date: Jun 2002 Location: 250
Posts: 1,368
Thanked 380 Times in 130 Posts
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Anyone here still racing? A busy June on our local circuit with a 5k, 15k, and 10k in consecutive weekends and then almost a month off. The upcoming 10k is Saturday evening and the forecast is for 33 degrees...could be a very painful one.
__________________
Live by faith, not by sight.
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06-02-2016, 07:18 PM
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#208 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 8,061
Thanked 2,455 Times in 988 Posts
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I'll prob reg last minute for a few of the 5 peaks races, but no road races for me this yr
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01-30-2017, 10:38 AM
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#209 | | Rs has made me the man i am today!
Join Date: Mar 2005 Location: Richmond
Posts: 3,259
Thanked 160 Times in 93 Posts
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Anyone have a discount code for the BMO Marathon in May?
much appreciated.
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02-01-2017, 02:30 PM
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#211 | | Rs has made me the man i am today!
Join Date: Mar 2005 Location: Richmond
Posts: 3,259
Thanked 160 Times in 93 Posts
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code is not updated on the site though..use SNFC2017
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05-06-2018, 09:56 PM
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#212 | | 14 dolla balla aint got nothing on me!
Join Date: Aug 2010 Location: .
Posts: 643
Thanked 150 Times in 80 Posts
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Anyone did the BMO marathon today?
First time doing full, hit a wall at 30km and had to walk all of it.... finished at 5:37 lol
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