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04-07-2012, 05:43 PM
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#1176 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Slifer the answer is no. It is garbage. Even if you got it cheap (like under $5) it still isn't worth taking.
My advice is, if you have the body type that allows you to take a TON of sugar every day with no consequences, then go ahead and finish the bottle quick. If you are overweight at all, or watching your diet, throw it away or give it to some pinner you know
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04-08-2012, 02:18 AM
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#1177 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
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slifer, whats the ingred list? As long as it have creatine monohydrate.. take it. also, doesnt matter if your old or new to working out, taking creatine will help
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04-08-2012, 02:51 AM
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#1178 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by jack3d  slifer, whats the ingred list? As long as it have creatine monohydrate.. take it. also, doesnt matter if your old or new to working out, taking creatine will help | It's pure sugar with some creatine and other random nonsense added to it.
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04-08-2012, 10:45 AM
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#1179 | | I came, I saw, I conquered.
Join Date: Mar 2005 Location: Vancouver
Posts: 1,881
Thanked 585 Times in 176 Posts
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Yeah its got creatine monohydrate/phosphate. 2510mg per serving apparantly.
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04-08-2012, 11:12 AM
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#1180 | | Proud to be called a RS Regular!
Join Date: Aug 2011 Location: -
Posts: 142
Thanked 528 Times in 75 Posts
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Can anyone recommend me a good gainer I can buy locally?
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04-08-2012, 12:33 PM
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#1181 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Gainers are not the best ^^^^
Most ppl are going to tell u they suck, and they do
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04-08-2012, 08:30 PM
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#1182 | | Proud to be called a RS Regular!
Join Date: Aug 2011 Location: -
Posts: 142
Thanked 528 Times in 75 Posts
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What would you recommend?
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04-08-2012, 08:45 PM
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#1183 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Food
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04-08-2012, 09:03 PM
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#1184 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by SkinnyPupp Food | X132131foreveryone
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04-08-2012, 09:09 PM
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#1185 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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Originally Posted by mnash Can anyone recommend me a good gainer I can buy locally? | dont waste ur money on weight gainers, they are expensive as fck. Like everyone said eat more food. Eat oakmeal and cashews or anythin tat is a type of nut, if your lookin to bulk,
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04-09-2012, 04:24 AM
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#1186 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
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drink milk, easy way to get your calories in. eat mcdonalds if you are thin as shit (srs). a double cheese perfect macros for bulking
Last edited by jack3d; 04-09-2012 at 04:31 AM.
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04-10-2012, 10:33 PM
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#1187 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Hey guys, I've been cycling the EC Stack since January and have gotten extraordinary results. Lost approx 25 lbs since the beginning of the year. (I was at 165lbs at 5'5", now I'm at 140ish) I still have a bit of flab I'd like to get rid of and have the abs poke out a bit more. Looking to get more lean by summer as well as continue to live a healthier lifestyle. Any other supplements I can take to help me reach my goal?
Currently taking:
ON Multivitamins
EC Stack (Cycled of course)
NOW Green Tea Extract
Allmax Omega-3
ON Whey Protein Isolate
I'm looking into BCAA's & ZMA's. Any input on adding these two supplements to what I'm already taking?
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04-10-2012, 10:49 PM
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#1188 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Trolling?  | |
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04-11-2012, 05:25 PM
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#1189 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by o1flipkid Hey guys, I've been cycling the EC Stack since January and have gotten extraordinary results. Lost approx 25 lbs since the beginning of the year. (I was at 165lbs at 5'5", now I'm at 140ish) I still have a bit of flab I'd like to get rid of and have the abs poke out a bit more. Looking to get more lean by summer as well as continue to live a healthier lifestyle. Any other supplements I can take to help me reach my goal?
Currently taking:
ON Multivitamins
EC Stack (Cycled of course)
NOW Green Tea Extract
Allmax Omega-3
ON Whey Protein Isolate
I'm looking into BCAA's & ZMA's. Any input on adding these two supplements to what I'm already taking? |
4months of ec stack that is a while man
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04-11-2012, 05:30 PM
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#1190 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by o1flipkid Hey guys, I've been cycling the EC Stack since January and have gotten extraordinary results. Lost approx 25 lbs since the beginning of the year. (I was at 165lbs at 5'5", now I'm at 140ish) I still have a bit of flab I'd like to get rid of and have the abs poke out a bit more. Looking to get more lean by summer as well as continue to live a healthier lifestyle. Any other supplements I can take to help me reach my goal?
Currently taking:
ON Multivitamins
EC Stack (Cycled of course)
NOW Green Tea Extract
Allmax Omega-3
ON Whey Protein Isolate
I'm looking into BCAA's & ZMA's. Any input on adding these two supplements to what I'm already taking? | if you aren't getting enough zinc or magnesium from your diet go ahead, and buying separate zinc/mag caps are cheaper too
don't know much about bcaa's
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04-11-2012, 06:07 PM
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#1191 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Originally Posted by hal0g0dv2 4months of ec stack that is a while man | Not consecutively. I just finished my 2nd cycle this week. I break for 3 weeks in between. Quote:
Originally Posted by Alpha v2 if you aren't getting enough zinc or magnesium from your diet go ahead, and buying separate zinc/mag caps are cheaper too
don't know much about bcaa's | I've just read BCAA's help speed up the process of healing and giving you a boost in gains.
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04-11-2012, 07:06 PM
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#1192 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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what is your current diet like ^^^^
plays a big role in dieting and getting lean
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04-11-2012, 09:57 PM
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#1193 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Trying to shred the last 5 lbs seems to be the hardest. I have a daily eating routine Mon-fri due to work.
Breakfast is usually a bowl cereal w/milk.
First coffee break would be a granola bar or a fruit (banana/apple)
Lunch, I usually pack whatever my mom makes the night before but with careful portioning. Usually consists of a meat dish w/ brown rice and the occasional green veggies.
After work: Another small snack just to fill the stomach up a bit
Preworkout protein shake then go workout. Postworkout protein shake.
Dinner, like I said usually what my mother makes. She understands I'm trying to be healthy so she doesn't really load on the greasy stuff.
Due to late nights and late mornings I probably eat only twice a day. And usually one of them is eating out..
I avoid anything white. (Potatoes, bread, white rice) Only thing I drink is water & lots of it. And milk in the morning/night.
I never had a sweet tooth before, but lately I've had huge cravings for chocolate/candy. I was a snack fiend before. Chips, fried snacks, anything salty I would munch before bed, which gave me my gut. I just want to get rid of that extra 2 inch flab!!
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04-11-2012, 10:31 PM
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#1194 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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i think when cutting you should have low cal low carb high protein foods, rather than cereal, granola bars etc, correct me if I'm wrong
tuna, cottage cheese, greek yogourt, are great
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04-12-2012, 12:52 PM
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#1195 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Beta alanine and craze arrived today
Should i start taking 4g of beta alanine twice daily?
Last edited by Excelsis; 04-12-2012 at 03:37 PM.
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04-12-2012, 03:34 PM
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#1196 | | Say NO to blade grinders!
Join Date: Apr 2001 Location: Vancouver
Posts: 8,083
Thanked 1,256 Times in 580 Posts
| Quote:
Originally Posted by o1flipkid Trying to shred the last 5 lbs seems to be the hardest. I have a daily eating routine Mon-fri due to work.
Breakfast is usually a bowl cereal w/milk.
First coffee break would be a granola bar or a fruit (banana/apple)
Lunch, I usually pack whatever my mom makes the night before but with careful portioning. Usually consists of a meat dish w/ brown rice and the occasional green veggies.
After work: Another small snack just to fill the stomach up a bit
Preworkout protein shake then go workout. Postworkout protein shake.
Dinner, like I said usually what my mother makes. She understands I'm trying to be healthy so she doesn't really load on the greasy stuff.
Due to late nights and late mornings I probably eat only twice a day. And usually one of them is eating out..
I avoid anything white. (Potatoes, bread, white rice) Only thing I drink is water & lots of it. And milk in the morning/night.
I never had a sweet tooth before, but lately I've had huge cravings for chocolate/candy. I was a snack fiend before. Chips, fried snacks, anything salty I would munch before bed, which gave me my gut. I just want to get rid of that extra 2 inch flab!! | Maybe try those calorie calculators and base your diet off that.
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04-12-2012, 03:44 PM
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#1197 | | RS Veteran
Join Date: Dec 2001 Location: GTA
Posts: 29,015
Thanked 10,502 Times in 4,307 Posts
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o1flipkid - How long have you been working to cut the 5 lbs? And what does your workout consist of?
__________________ Quote:
Originally Posted by Badhobz Yeah. Typical Mainlander Barbie doll.
Her car even smelled nice. Like a mixture of luxury perfume and a hint of….. vag ? Fish sauce ? Something a bit dank | | 
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04-12-2012, 05:26 PM
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#1198 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
| Quote:
Originally Posted by PK6o4* i think when cutting you should have low cal low carb high protein foods, rather than cereal, granola bars etc, correct me if I'm wrong
tuna, cottage cheese, greek yogourt, are great | I've been planning to get at these for a while now. But I've been making excuses not to get them. Will definitely buy some this weekend. Quote:
Originally Posted by bcrdukes o1flipkid - How long have you been working to cut the 5 lbs? And what does your workout consist of? | Just about a month. Maybe I'm not giving it enough time and I'm just trying to rush it. I know that it does take time.
I aim to workout 6 days a week. But since you know, "shit happens" it usually gets cut down to 4-5 a week.
Currently doing The Spartacus workout found on menshealth 3 times a week.
Then on days in between I have an arms/chest/abs routine.
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04-12-2012, 06:51 PM
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#1199 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Someone take flipkid under their wing  | |
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04-13-2012, 04:42 PM
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#1200 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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1 scoop of craze..
wow you're out of this world, you don't worry about anything, and you have a complete tunnel vision
noticed heart beating way faster and time seems to tick away very slowly
wonder what this + piracetam will do to me
hope i don't die
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