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Work out tips with dumbbells? Tips and tricks? Any advises:fullofwin: ? |
Yea, try not to lift more weight than you can actually handle. |
don't bite off more than you can chew. and use proper form, even if it means using smaller weights |
Less reps more weight until you can fully do a set of 10/10/8 then move up in weight. Technically speaking your bench dumbbells should increase 15% per month. |
dont be dumb with them :troll: seriously proper form. |
don't drop one on your foot and make a good substitute for a hammer |
Two words: Spoiler! |
take steroids |
op= 120lb surrey nammer wannabe :fuckthatshit: |
tricks ? hmm let me think of some kind of magic show with dumbbells...hmm wait there isnt :P lol and there is a section Sports, Sports Entertainment and Fitness - Vancouver's Top Classifieds and Automotive Forum - REVscene.net that is already for this :P |
make sure you don't do this |
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OP do you even lift |
phaggot doesn't even lift |
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Start here: Beginning Bodybuilding Home Workout Plan |
Mon - Bicep Curl Wed - Bicep Curl Fri - Bicep Curl |
Quote:
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Quote:
Mon- Bicep Curls Tues - Bicep Curls Weds - Bicep Curls Thurs - Bicep Curls Fri - Bicep Curls Sat - Bicep Curls Sun - Bicep Curls :troll: |
advice, join a gym |
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