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Old 09-05-2011, 11:27 PM   #226
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so standing mil press or seated?

edit: so why is this half body weight?
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Old 09-05-2011, 11:33 PM   #227
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Wow not even close to first, 9 reps away from Halo.

I think the heavy weights are going to be up top for the new challenge this week. Just an assumption.
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Old 09-06-2011, 07:24 AM   #228
what manner of phaggotry is this
 
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Standing. and half bodyweight because im sure most guys on here cant do more than that
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Old 09-06-2011, 06:48 PM   #229
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This is going to be light.. considering i weigh 120 O.O

Buttt, my shoulder is fucked up, oh well, ill take a go at it.
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Old 09-06-2011, 07:09 PM   #230
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Jesus Christ you only have to do 60lbs? That's the bar a 5 and a 2.5 ... Fuck me I could to 100 of those haha.

Damn it why does it have to be standing. I just started doing standing presses.... I'll do it twice.. Once standing tomorrow and once sitting on Sunday.

Hal0 and Strykn you better fucking bring it I'm feeling JACKED BABY!!!

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Old 09-06-2011, 08:01 PM   #231
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115 for me
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Old 09-06-2011, 08:46 PM   #232
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boom
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im starting to think july was the wrong time to start eating my face off haha
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Old 09-06-2011, 09:02 PM   #233
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Hal0 quit cutting you cheating bastard. That's 10lbs your down in 2 weeks! Fucker!

Jeff that's boss bud. Good job.

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Old 09-06-2011, 09:37 PM   #234
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thanks dude, gotta make up for that awful bench press somewheres haha
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Old 09-06-2011, 09:41 PM   #235
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shhhhhhhhhhhhhhhhhhh, dont tell anyone
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Old 09-06-2011, 09:48 PM   #236
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crappy workout on my last split day, but so far



update as of 9/8/2011:

dhillon09 13@110lbs

(45 lb bar, 25+5+2.5/side + whatever the shitty clip things weigh)

I snatched it off the ground for the first rep, so if you don't wanna count that, it was 7 reps. This was at the end of my set, will go back and try again.

Goal is to be doing 200+lbs (ideally, 2 plates... man .. i get a hardon at the thought of mil-pressing 225lbs).
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Old 09-06-2011, 09:51 PM   #237
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splmash 17@90lbs

I did this at the end of my exercise, I'll give it a try again in a couple of days.
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Old 09-06-2011, 09:54 PM   #238
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RRxtar 24 @ 90lbs

I did them pretty slow I think I can do more if I really crank em out.

PS Shoulders swoll like a baws after
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Old 09-06-2011, 09:55 PM   #239
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I think we should take a vote and make Halo do all exercises at 250lbs...

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Old 09-06-2011, 10:01 PM   #240
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I did a test run today.... was pretty high.... tomorrow will be the real one during shoulder day
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Old 09-06-2011, 10:08 PM   #241
what manner of phaggotry is this
 
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why? his squat score was pretty weaksauce.
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Old 09-06-2011, 10:13 PM   #242
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why? his squat score was pretty weaksauce.
18 for 240 is preetty good to me

Anyhow, busted a 85 for 3 reps, not going any higher, try 60lbs another day
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Old 09-06-2011, 10:19 PM   #243
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I did a test run today.... was pretty high.... tomorrow will be the real one during shoulder day
I failed you because your a tease. I'll change that fail to a thanks when you edit that post with your real numbers

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Old 09-06-2011, 10:27 PM   #244
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why? his squat score was pretty weaksauce.
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Old 09-07-2011, 12:03 AM   #245
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finally a challenge i think i can do! half my weight is gonna be a plate on each side..fml haha
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Old 09-07-2011, 01:19 PM   #246
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Berz 11 @ 200lbs Man bodyweight for this one is fucking tough!!

Spoiler!



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Old 09-07-2011, 07:03 PM   #247
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strykn - 110 @ 37

back gave out before delts.
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Old 09-07-2011, 07:05 PM   #248
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jebus
thats pretty legit haha
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Old 09-07-2011, 07:20 PM   #249
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strykn - 110 @ 37

back gave out before delts.
you only weight 74 pounds ?
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Old 09-07-2011, 07:41 PM   #250
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halogod 115@33
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