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Old 09-07-2011, 08:10 PM   #251
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AanthonyY - 15 @ 87lbs (bar+20+clips). I did this halfway through my back workout, will try again in the next day or so.

15 every time....FUCK!!!!
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Old 09-07-2011, 08:12 PM   #252
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Quote:
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halogod 115@33
shiteh..


Quote:
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AanthonyY - 15 @ 87lbs (bar+20+clips). I did this halfway through my back workout, will try again in the next day or so.

15 every time....FUCK!!!!
Imagine 20 in your head, studys shows that if you picture the goal you can hit it faster . placebos

Last edited by mkings; 09-07-2011 at 10:10 PM.
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Old 09-07-2011, 08:46 PM   #253
My dinner reheated before my turbo spooled
 
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beastly numbers
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Old 09-07-2011, 10:43 PM   #254
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strykn - 110 @ 37

back gave out before delts.
nice bro
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-07-2011, 10:49 PM   #255
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I'm gonna try seated on Sunday.... Pretty sure I can do 5 more seated.

Strykn that's fucking sick, you too Halo... big nasty fuckers.

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Old 09-07-2011, 10:59 PM   #256
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holy shit those are big numbers from the heavies!

looks like good mix between the heavies winning some and the little guys winning some. us in the middle need to pick it up!
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Old 09-08-2011, 03:24 AM   #257
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Old 09-08-2011, 09:25 AM   #258
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sweet finally something i can do, i should be doing 77.5lb, i dunno how u stack that so can i just do 75lb
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Old 09-08-2011, 11:54 AM   #259
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Clips Brah! I think they're like a pound each, don't be cheating!
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Old 09-08-2011, 02:57 PM   #260
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one more hour before challenge
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Old 09-08-2011, 06:21 PM   #261
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all this excitement thinking i'd do good and all i got was...

XplicitLuder - 1@135
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Old 09-08-2011, 06:32 PM   #262
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Damn dood you weight 270! 135 is no joke to even do 1 though brah I wouldn't be sad about that.

Berz out.
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Old 09-08-2011, 06:39 PM   #263
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Damn dood you weight 270! 135 is no joke to even do 1 though brah I wouldn't be sad about that.

Berz out.
lol yea :x but if you saw me like 2 years ago (i weigh'd about 295 with ima say like 25-30% BF) now im at 270 with 20% BF lol and i guess =x but i was so hyped LOL i can do 135 easily while on smith machine tho...
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Old 09-08-2011, 08:12 PM   #264
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Old 09-08-2011, 09:28 PM   #265
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AAnthonYY - 30 @ 87 lbs
YEEE BUDDDY, knew you could pump it out.
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Old 09-08-2011, 09:30 PM   #266
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small update (edited my previous post, same weight setup though).

dhillon09 13@110lbs

this was with cold shoulders, just a super light warmup with the bar, then all the weight. Added 5 reps going to screw over tomorrows workout because I'm pretty burnt now, oh well.
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Old 09-08-2011, 11:09 PM   #267
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errbodies taking a second shot at this one

im gonna power-up with a preworkout tomorrow or something hahah
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Old 09-11-2011, 07:03 PM   #268
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Berz 16 @ 100lbs

Berz out
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Old 09-11-2011, 08:23 PM   #269
what manner of phaggotry is this
 
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RESULTS week 4

WEEK 4 - MONDAY SEPTEMBER 5 TO SUNDAY SEPTEMBER 11

Challenge: STANDING MILITARY PRESS (*with HALF of your body weight worth of weight, including the bar). as many as you can in a row




strykn - 37 @ 110
halogod 33 @ 115
RRxtar - 24 @ 90lbs
AAnthonYY - 30 @ 87 lbs
splmash - 17 @ 90lbs
jeffh - 14 @ 85
dhillon09 - 13 @ 110lbs
Berz 16 @ 100lbs
XplicitLuder - 1 @ 135
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Old 09-11-2011, 08:33 PM   #270
what manner of phaggotry is this
 
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WEEK 5 - SUNDAY SEPTEMBER 11 TO SUNDAY SEPTEMBER 18


Challenge: DUMBELL GRIP (*with HALF of your body weight worth of weight, in EACH HAND). as long as you can hold them in seconds
rules: grab a pair of dumbells equaling your weight. stand, feet together, and hold them parallel at your sides for as long as you can.
do not hold them infront of you. do not rest them on your legs. do not use chalk. do not use straps.
time yourself with a wall clock, or with a friend, etc
why?: If you cant hold on to it, you cant do anything with it!


*eg. if you weigh 180lbs, you should be holding a 90lb dumbell in each hand.

Most gyms should have dumbells high enough for most of us (up to 100lbs). If your gym doesnt go quite high enough, you can try to put something together using barbells or something, or just use the highest weight you can.



Post up your results as follows or they wont be included in the results:
Revscene - 10 seconds @ 180lbs



this is strictly for fun, so use your own honor and don't cheat.
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Old 09-11-2011, 09:50 PM   #271
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fuuuuuck .. I've never even touched a 110lb dumbbell before, you get stares when you walk to that side of the dumbbell rack lol.
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Old 09-11-2011, 09:52 PM   #272
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Will just holding a pair of dumbbells by your side improve grip strength or anything?
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Old 09-11-2011, 09:54 PM   #273
what manner of phaggotry is this
 
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yes
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Old 09-11-2011, 10:21 PM   #274
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lol...I could stand there for hours and pretty sure halo could too ... :| not even gonna bother with this haha
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Old 09-11-2011, 10:54 PM   #275
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fuuuuuck .. I've never even touched a 110lb dumbbell before, you get stares when you walk to that side of the dumbbell rack lol.
I know what you mean.

This should be fun. 90 lb dumbbells.
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