doesnt look like im gonna get another crack at it, shoulda pushed harder on my first attempt

shit...im weak. lols. 78.5lbs first time around was 45secs, then 30sec then 30sec.....my forearms killed itsself.

forever 45

FUUUCK MY LIFE!!!!
AAnthonYY - 39 seconds @ 85 ... I really need to get some forearms
Posted via RS Mobile

edit: this thread hasn't moved in days, why is everyone being so bitch?!?!?

Gave this one a go at the end of my workout after some stiff legged deads and lat pull downs. Does it ever burn the hands.

92 x 45 seconds.

Will be trying this today.

I'm going to the gym just so I can try this again. I'm going to be picturing Phil, Jay, Kai and all those big bastards in my mind.... 3 mins here I come :fuckthatshit:

Berz out.

Im extending this to tomorrow cuz it doesnt look like alot of people have done it yet (myself included)

GO DO IT!

and if you cant do it for very long, its a good test to see if you really need straps, or just need to work on your grip!

Lamboda - 80 seconds @ 60lb

Edit: 60 per hand

Does anyone want to do a cardio challenge?

Something like running a fast mile

102 seconds @ 75lb

Did it at the end of my workout, I think I could have held it longer, will try again sometime /end excuses

Ripped a callus, ouch

JSilver - 2mins 25secs @ 80lbs

fuuuuuu


RRxtar - 1:41 @ 90lbs


did at end of back workout with tired everythings and sweaty hands and alot of excuses

just tried this and man is it hard i wanted to give up at ~1 min but i manned up
2:47 @ 80lbs

Derek_N84 - 2:15 @ 85lbs

first minute was :fuckthatshit: but when i hit that 1:30 mark ..complete :fuuuuu:
Posted via RS Mobile

Where's the challenge, RRxtar? :D

You didn't even do the challenge, and you're asking for another one :suspicious:

will post this weeks tonite. forgot to last nite

Let's go whoooooooooo
Posted via RS Mobile

Squat double your body weight for as many reps as possible

squats have been done..lets do diff things D: until we can't no more lol DL ? cardio ? ab workouts ?

I've been off squats for almost 2 weeks due to two chronic knee problems. So that's very challenging. I don't think I can get one rep up nowadays. 170*2 = 340lbs. I know I can do 3 plates for 2.

I can't do 400lbs squat..... yet.

Berz out.

I have a feeling the next one may be... dips!

RESULTS week 5/6

WEEK 5 - MONDAY SEPTEMBER 12 TO SUNDAY SEPTEMBER 26

Challenge: Challenge: DUMBELL GRIP (*with HALF of your body weight worth of weight, in EACH HAND). as long as you can hold them in seconds



halogod 3min 10 @120lbs
strykn 3min19sec @100lbs per hand (not full weight)
bvu 2:47 @ 80lbs
Derek_N84 - 2:15 @ 85lbs
JSilver - 2mins 25secs @ 80lbs
Berz 1min 48 seconds @ 100lbs per hand.
fcukedd 1min 42 seconds @ 75lb
RRxtar - 1:41 @ 90lbs
guy beside Berz 1 min 20 @ 80lbs per hand.
Lamboda - 80 seconds @ 60lb
JeffH forever 45 seconds @ 85lbs per hand.
hud 91gt 45 seconds @ 92lbs
AAnthonYY - 39 seconds @ 85