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Old 08-26-2011, 05:00 PM   #126
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Golds gym? Love their platform. Makes me feel important when I'm under the spotlight, haha.
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Old 08-26-2011, 07:28 PM   #127
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Good shit matlock. Delivered. I'll try to get this done this weekend. Perhaps a video too if my friend is around.
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Old 08-26-2011, 07:35 PM   #128
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Spoiler!


and you can deadlift 225 100 times.......

Last edited by Berzerker; 08-27-2011 at 08:24 AM.
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Old 08-26-2011, 09:26 PM   #129
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HALOGOD 240 a 18 reps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-26-2011, 09:34 PM   #130
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looks like fcukedd is running away with this
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Old 08-26-2011, 09:38 PM   #131
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matlock big props for actually posting a video

keepz 205 @14

you damn light weights should be in a seperate weight class
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Old 08-26-2011, 09:49 PM   #132
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I'm sure if they weighed more they would lift more. 1.5 times your weight for reps would probably be more fun for the heavyweights
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Old 08-26-2011, 09:56 PM   #133
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I'm not sure if I should be proud of doing so many reps, or be ashamed that I'm a stick LOL
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Old 08-26-2011, 11:14 PM   #134
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mkings - 20 squats @ 120 ,
im both light and weak LOL
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Old 08-26-2011, 11:23 PM   #135
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http://www.youtube.com/watch?NR=1&v=u0UrROeZxTU
Damn...

edited, should worknow

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Old 08-27-2011, 12:59 AM   #136
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I cant see shit captain
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Old 08-27-2011, 01:23 AM   #137
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PUPPY - 22 below parallel @ 145 lbs

happy that i lost mostly weight and not strength during vacation
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Old 08-27-2011, 07:19 PM   #138
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Quote:
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Golds gym? Love their platform. Makes me feel important when I'm under the spotlight, haha.
Ya, the one on Gilmore. It's the best gym I've found yet. 5 minute drive from home, never too crowded, and relatively low douche headcount.

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[/spoiler]

and you can deadlift 225 100 times.......
lol challenge accepted. I'll see what I can do tomorrow. Beast mode.

Also note I don't take any supplements (not even creatine anymore) and eat like shit.
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Old 08-27-2011, 11:39 PM   #139
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Ya, the one on Gilmore. It's the best gym I've found yet. 5 minute drive from home, never too crowded, and relatively low douche headcount.



lol challenge accepted. I'll see what I can do tomorrow. Beast mode.

Also note I don't take any supplements (not even creatine anymore) and eat like shit.
don't care what your diet is.. all i care about is the 225 for 100 reps.. and I hope they are reps without 10 seconds pauses like your squats
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Old 08-28-2011, 10:03 PM   #140
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RESULTS week 2

SUNDAY AUGUST 21 TO SATURDAY AUGUST 28

Challenge: SQUATS (*with your body weight worth of weight, including the bar). as many as you can in a row



Fcukedd - 42 @ 155lb
PK6o4 - 33 @ 130lbs
Berzerker 29 @ 200lbs
RRxtar - 24 @ 185lbs
Matlock - 22 @ 188
PUPPY - 22 @ 145 lbs
BlueG2 - 20 @160
mkings - 20 @ 120
HALOGOD - 18 @ 240lbs
JSilver 18 @ 157lbs
AAnthony - 15 @ 173lbs
Proshift - 15 @ 185lbs
strykn - 14 @225lbs
keepz - 14 @ 205
jeffh - 13 @ 170lbs
dhillon09 - 8 @ 225lbs



I love it! In the top 3 we have a light weight, and a 200lber. Really shows how something like this can be a level playing field for all weight classes!
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Old 08-28-2011, 10:09 PM   #141
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WEEK 3 - SUNDAY AUGUST 21 TO SATURDAY SEPTEMBER 3


Challenge: BENCH PRESS (*with your body weight worth of weight, including the bar). as many as you can in a row
rules: do as many full bench presses as you can in a row without stopping. do not stop for longer than you would in a regular set.
must go to your normal depth within 2 inches of your chest. try not to bounce the bar off your chest as that is poor form.
why?: Bench Press brah! Fantastic upper body lift using chest, shoulders, arms. King of the ego numbers lift!

Barbell Bench Press Video & Instructions Video & Instructions | Muscle & Strength






*eg. if you weigh 170lbs. bar (45) + 45x2 (90) + 10x2 (20) + 5x2 (10) +2.5x2 (5) = 170lbs

(if you are unable to bench as much as your bodyweight, lift as much as you can lift at 5 reps or more and make a note in your results. everyone can play)



Post up your body weight, along with your result for comparison too like follows:
Revscene - 10 @ 100lbs


this is strictly for fun, so use your own honor and dont cheat.
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Old 08-28-2011, 10:14 PM   #142
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Fuck Hal0 wins this one! haha On a side note I tried the squat challenge again today and got 26. After the first my rep my legs were screaming "TO SOON JUNIOR" but I had someone else there counting so I couldn't pussy out haha.

Since my max is only 230lbs for bench I don't anticipate me getting more than 7 reps @ 200lbs.

Berz out.
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Old 08-28-2011, 10:18 PM   #143
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What did you guys do to warm up for your squat attempts?

I lifted 185 for mine. so i did 10x135lbs, 6x185lbs, 6x225lbs, which is my usual warm up anyway. then did my challenge set. doing the 225lbs got the legs fired up and ready to go and made the 185 feel light as a feather
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Old 08-28-2011, 10:32 PM   #144
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Not me I did the opposite. I did 1 set of bar only for 20 reps. 115 for 20 reps, then 1 set of 165 for 12 reps. Then some standing high knee jumps for 10 then did my bodyweight set. Just wanted to get the blood flowing to the legs without really tiring them out with any kind of actual weight.

Berz out.
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Old 08-29-2011, 12:18 AM   #145
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why does the instructional video for bench state to not touch your chest on the way down? thats how i do it :S
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Old 08-29-2011, 01:08 AM   #146
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^ Same. I think he's just saying to not bounce it off your chest, as that's bad form and using momentum.
I never feel like the rep is a rep unless the bar touches my chest. I say a light, soft touch is fine
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Old 08-29-2011, 05:30 AM   #147
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^ Same. I think he's just saying to not bounce it off your chest, as that's bad form and using momentum.
I never feel like the rep is a rep unless the bar touches my chest. I say a light, soft touch is fine
because depending how long your limbs are, going all the way down to your chest puts an insane amont of stress on your shoulder/rotator cuffs.. Most asians can get away with it because they are sub 5'9
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Old 08-29-2011, 07:27 AM   #148
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next time you're watching people bench press, watch where the elbows of a guy with long arms end up vs a guy with short arms. a guy with short arms can touch the bar to his chest with his upper arms nearly parallel with the floor, a guy with long arms would have to bring his elbows much farther down to do the same.
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Old 08-29-2011, 10:49 AM   #149
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Ya, the one on Gilmore. It's the best gym I've found yet. 5 minute drive from home, never too crowded, and relatively low douche headcount.
When did you join? I left for those exact reasons last year. I assume when Steve Nash Fitnessworld opened, most of Golds members left. High douche count, heavy traffic, felt like a shitty club in there.

Missed out on the Squat challenge! JSilver 18 @ 157lbs
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Old 08-29-2011, 11:20 AM   #150
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bench challenge gonna be close... my arm needs to fucking heal already. f0000ck
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