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Old 08-29-2011, 11:59 AM   #151
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bench challenge gonna be close... my arm needs to fucking heal already. f0000ck
straight, x-rays say nothing wrong in my shoulder, doctor says "joint/ligament/tendon" problem. What should i do to heal it?
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Old 08-29-2011, 12:54 PM   #152
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This is going to be good
Sitting At 235 today maybe 40 reps
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Old 08-29-2011, 01:03 PM   #153
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straight, x-rays say nothing wrong in my shoulder, doctor says "joint/ligament/tendon" problem. What should i do to heal it?
I've said it before, I'll say it again...glucosamine & chondroitin. I swear by that shit lol

Never really did body-weight bench press except for warmup.

Hoping to get at least 15-20ish @ 155lb
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Old 08-29-2011, 02:49 PM   #154
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weight : 280

bench : 5 @ 185
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Old 08-29-2011, 04:37 PM   #155
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bench : 20@165lbs.

i actually did this last week after the leg challenge just to see how I would compare... I am going to try it again as it COULD have been 15, but i remember thinking I did the same reps in both.. will try again later this week and update the numbers.
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Old 08-29-2011, 05:50 PM   #156
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This is going to be good
Sitting At 235 today maybe 40 reps
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Old 08-29-2011, 08:11 PM   #157
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PUPPY - 145 x 6
added a rep to my 5RM
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Old 08-29-2011, 10:05 PM   #158
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I'm going to have to wait until Saturday to try as I did chest yesterday so I want at least 5 days rest before this challenge.

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Old 08-29-2011, 10:28 PM   #159
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Halogod 31 reps at 240
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Old 08-29-2011, 10:30 PM   #160
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^ buddy that's killer!

gonna post mine sometime this week.
missed out on the squats cause of all the grouse grind and plyo
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Old 08-29-2011, 10:34 PM   #161
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Halogod 31 reps at 240
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Old 08-29-2011, 10:44 PM   #162
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Damnit been so busy didnt even do the squat challenge yet.
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Old 08-29-2011, 10:59 PM   #163
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Will try again with video , I need music so that is why I don't film , I know it's one set but music is so important for me
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Old 08-29-2011, 11:26 PM   #164
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Halogod 31 reps at 240
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That's fucked up. It's 5lb below my 1RM, I can't imagine how strong you are..
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Old 08-30-2011, 06:50 AM   #165
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haha, thanks guys
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Old 08-30-2011, 08:08 AM   #166
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Halogod 31 reps at 240
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not bad i expected more
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Old 08-30-2011, 10:55 AM   #167
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Fcukedd 16 @ 155lb

Did it midway through my chest workout LOL so I was pretty fatigued. I'll try again on Saturday when I'm fresh.
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Old 08-30-2011, 01:25 PM   #168
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i dont care if any lightweight goes over 31 reps, hal0 wins
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Old 08-30-2011, 01:38 PM   #169
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i can bench press my weight with DB's but cant with barbell

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Old 08-30-2011, 02:19 PM   #170
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to big a difference in peoples weight

we should do a challenge where everyone does the same weight or like how GSP does his fan challenges (fingertip push-ups or one arm pull ups etc)

going to try to do 25 reps at 205 lets see how it goes
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Old 08-30-2011, 07:29 PM   #171
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if we did the same weight then that would be worse, if there was a one plate bench challenge i could prob do 100+ reps
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Old 08-30-2011, 08:02 PM   #172
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I don't see why it is a disadvantage if you were bigger... it is proportionate to your size and stature... If you want to get technical, the only real accurate way to make it fair is weight and body fat % so at least you know how much of your weight is active muscle tissue.. but we can't.. so this is the next best thing.. if you are fat and weak.. suck it up
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Old 08-30-2011, 08:45 PM   #173
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if we did the same weight then that would be worse, if there was a one plate bench challenge i could prob do 100+ reps
shit your killing me man 100+reps..have you ever tried it halo?
maybe we should give it a shot just for fun
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Old 08-30-2011, 08:49 PM   #174
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I don't see why it is a disadvantage if you were bigger... it is proportionate to your size and stature... If you want to get technical, the only real accurate way to make it fair is weight and body fat % so at least you know how much of your weight is active muscle tissue.. but we can't.. so this is the next best thing.. if you are fat and weak.. suck it up
bro what about range of motion?
shorter arms and legs is much easier than longer ones
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Old 08-30-2011, 09:03 PM   #175
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Tell me about it... I'm 6'3" and I see guys doing half the range of motion I have sometimes cuz they got short little arms haha. Just a note Hal0 is 6'6" so think about THAT range of motion...

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