REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 02-09-2012, 06:32 PM   #1
MiX iT Up!
 
tiger_handheld's Avatar
 
Join Date: May 2006
Location: vancouver
Posts: 7,692
Thanked 1,908 Times in 771 Posts
Help with workout names

Would you guys be able to help me with the actual name for these exercises? My sessions with the trainer are over and he never gave me a written sheet of names. So I'm trying to remember everything I did. All help is much appreciated!! I tried to be as descriptive as possible.

Week 1
Shoulders
- Dumbbell raise side to side legs bent over
- Dumbbell raise standing straight
Bicep
- Bicep curl and twist
- Small Bench press bar curls (wide) under hand
- Small bench press bar curls (narrow) under hand
Tricep
- Rope pull down (open)
- Rope pull overhead (open)
- Deadlift on bench – come up and down (arms crossed)

Chest
- Chest Fly (Tree hug) (dumbbells) (seat at 45 degrees)
- Champaign (have weights on chest – raise up and down
- Seated dumbbell press (push up dumbbells up like bench press) seat at 45 degrees
- Cable Cross over
Back
- Lat pull down
- Seated row
- Roman Deadlift using small bench press bar
Legs
- Squats with dumbell
- Leg press – feet together
- Leg press – feet wide
- Leg press – feet angled outwards

Week 2
Shoulders
- Circle weights (sitting down jumping jacks style)
- Dumbbell raise ( sitting down dumbbell in each arm raise up with arms extended forward)
Bicep
- Bicep curl and twist
- Dumbell Hammer style
- Saw pull – one arm at a time (same machine as rope pull down)
Tricep
- T Bar pull up (same machine as cable cross)
Advertisement
__________________

Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.


Make the effort and take the risk..

"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt
tiger_handheld is offline   Reply With Quote
Old 02-09-2012, 06:43 PM   #2
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,487
Thanked 888 Times in 308 Posts

never heard of half of these..bent over shoulder raise perhaps?
curls - just call em curls haha
deadlift on bench?
dumbbell fly
Phozy is offline   Reply With Quote
Old 02-09-2012, 06:49 PM   #3
My homepage has been set to RS
 
dachinesedude's Avatar
 
Join Date: Jun 2006
Location: Richmond
Posts: 2,063
Thanked 1,076 Times in 386 Posts
#1 Exercises Guide! Over 300+ Free Exercise Videos And Guides!
dachinesedude is offline   Reply With Quote
This post thanked by:
Old 02-09-2012, 06:52 PM   #4
MiX iT Up!
 
tiger_handheld's Avatar
 
Join Date: May 2006
Location: vancouver
Posts: 7,692
Thanked 1,908 Times in 771 Posts
Quote:
Originally Posted by Phozy View Post

never heard of half of these..bent over shoulder raise perhaps?
curls - just call em curls haha
deadlift on bench?
dumbbell fly
Maybe my descriptions are bad ..
__________________

Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.


Make the effort and take the risk..

"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt
tiger_handheld is offline   Reply With Quote
Old 02-09-2012, 06:53 PM   #5
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,999
Thanked 17,631 Times in 5,339 Posts
Your whole workout falls into this: Let me google that for you
SkinnyPupp is offline   Reply With Quote
This post thanked by:
Old 02-09-2012, 07:13 PM   #6
I WANT MY 10 YEARS BACK FROM RS.net!
 
Soundy's Avatar
 
Join Date: Jan 2006
Location: Abbotstan
Posts: 20,730
Thanked 12,143 Times in 3,365 Posts
When I read the subject, I thought the OP was looking for a "stage name" for when he goes to the gym...

"Hi there, I'm Biff Barbell!" *wink*
__________________
Quote:
Originally Posted by Godzira View Post
Does anyone know how many to a signature?
..
Quote:
Originally Posted by Brianrietta View Post
Not a sebberry post goes by where I don't frown and think to myself "so..?"
Soundy is offline   Reply With Quote
This post thanked by:
Old 02-09-2012, 07:24 PM   #7
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,487
Thanked 888 Times in 308 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Your whole workout falls into this: Let me google that for you
You should really read this tiger, its a great read, sure youve paid for your training sessions, but jusst keep this in mind..
Phozy is offline   Reply With Quote
Old 02-09-2012, 07:37 PM   #8
MiX iT Up!
 
tiger_handheld's Avatar
 
Join Date: May 2006
Location: vancouver
Posts: 7,692
Thanked 1,908 Times in 771 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Your whole workout falls into this: Let me google that for you
That did not help. =\
But good read nonetheless. I know what not to do now.
__________________

Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.


Make the effort and take the risk..

"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt
tiger_handheld is offline   Reply With Quote
Old 02-09-2012, 07:39 PM   #9
MiX iT Up!
 
tiger_handheld's Avatar
 
Join Date: May 2006
Location: vancouver
Posts: 7,692
Thanked 1,908 Times in 771 Posts
Quote:
Originally Posted by Soundy View Post
When I read the subject, I thought the OP was looking for a "stage name" for when he goes to the gym...

"Hi there, I'm Biff Barbell!" *wink*
Went right over my head - not in tune with the gym humor. Just starting.
__________________

Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.


Make the effort and take the risk..

"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt
tiger_handheld is offline   Reply With Quote
Old 02-09-2012, 08:52 PM   #10
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,969
Thanked 4,930 Times in 1,657 Posts
Exercise Video Database - 600+ Exercises with Pics & Instructions! | Muscle & Strength
__________________
STRENGTHaesthetics
RRxtar is online now   Reply With Quote
Old 02-09-2012, 10:07 PM   #11
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,999
Thanked 17,631 Times in 5,339 Posts
Quote:
Originally Posted by tiger_handheld View Post
That did not help. =\
But good read nonetheless. I know what not to do now.
Sorry, here's a better link
SkinnyPupp is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 05:06 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net