Tiffany Forni
 

Pretty dramatic change in 1 year...

BEFORE
Age: 22
Height: 5'6"
Weight: 235 lbs
Body Fat: 39%

http://www.bodybuilding.com/fun/imag...ny_forni_a.jpg

AFTER
Age: 23
Height: 5'6"
Weight: 142 lbs
Body Fat: 6%

http://www.bodybuilding.com/fun/imag...ny_forni_b.jpg

that's 6% bodyfat?

I'm having a hard time seeing 142lbs in that photo... maybe if she was 5'9...

Timpo, are you stuck in a time warp from like 4-5 years ago? She lost the weight in 2007, even in VOT you keep posting news from ~5years ago :facepalm:

muscle packs a lot of weight. it is more dense than fat. Her legs are pretty... what's the word I am looking for... solid. I don't think htat is 6% body fat. Females with 6% body fat are absolutely ripped. She is in great shape, but her abs look shadowed in, and her legs don't look super defined.

You guys ever notice that girls who used to be fat, always keep their cankles

EDIT: Just googled her.. she is def 140+ of solid muscle as the recent pictures have her looking pretty beastly strong

she weights a bit more then me :okay:

No way thats 6%

This is what 6% looks like peeps!

http://i209.photobucket.com/albums/b...psd1855f7f.jpg

Just did some googling after seeing that 142lbs. Her legs are THICK.
http://0.static.wix.com/media/ee5644...d5.wix_mp_1024

mega cankles... from what i have seen, even if you lose a lot of weight (this applies moreso to females) you usually keep the big calves... imagine having to support all that extra weight for x amount of years... you're bound to develop some major lower body muscles!

Came in here to post this

Strong cut is strong
Posted via RS Mobile

wow, good for her. she's definitely hotter than before.