[Seamo]

do u guys know any good weight gainer for people with high metabolism that provides a lot of carbs?

[s3an]

Muscle Juice has a crap load. But most of it is Sugar, so not exactly healthiest choice.

[penner2k]

ground up oatmeal + protein powder + peanut butter

[Type-SIR]

weight gainers = no muscle definition, just bulky looking

[zoo]

quick mass
mixes good
tates great
and best of all it works

[CanadaGoose]

ground up oatmeal + protein powder + peanut butter

+1 for home made weight gainer.

I used to make this exact shake, except added a bananner to it and used natural peanut butter

[Jer3]

ground up oatmeal + protein powder + peanut butter

interesting. i assume you would make this 2-3 times a day?

[zoo]

mine 2-3 times a day

[CanadaGoose]

Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.

[Jer3]

Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.

cool thanks for the recipe :thumbsup: need to buy myself some milk haha

[Seamo]

which protein powder?? any?

[zoo]

Any protein powder is good

[penner2k]

weight gainers = no muscle definition, just bulky looking

:rolleyes:

You sound like a girly guy

[hal0g0dv2]

weight gainers = no muscle definition, just bulky looking

well when u are trying to gain weight, u kind of want to be bulky that means you are gaining weight. don't be afraid to loose your abs if you are bulking up... skinny boy

[yellowpower]

whats the difference between creatine and weight gainer?

I finshed a bucket of muscle juice but it only gained me 5-10 pounds, then i lost it.

[HonestTea]

wheres a good place to buy these weight gainers? like cheapest

[hal0g0dv2]

popeyes
xxxxxxxx

[Meowjin]

Weight Gainers Just Have A Shit Load Of Sugar In Them!!!!!

Fsdasdffsdahjikfsdaj

[penner2k]

well when u are trying to gain weight, u kind of want to be bulky that means you are gaining weight. don't be afraid to loose your abs if you are bulking up... skinny boy


You know one thing I've realized.. is how often do you actually even have your shirt off?
Keep the bf at a decent level (like 12-15%) and just get jacked..
with a shirt on you will look huge.. with a shirt off.. well if you have a chick back at your place when she sees you without a shirt on then you have already sealed the deal so who cares

[hal0g0dv2]

You know one thing I've realized.. is how often do you actually even have your shirt off?
Keep the bf at a decent level (like 12-15%) and just get jacked..
with a shirt on you will look huge.. with a shirt off.. well if you have a chick back at your place when she sees you without a shirt on then you have already sealed the deal so who cares

ya that is what i mean, lots of guys working out are scared to bulk up cause they might loose there abs maybe, but i mean once you are done bulking and such, getting jacked and what not, just hit the cardio and you will have your abs back if you are that worried

[Seamo]

how do u get t3h 6 packs?? i heard a lot of running helps

[s3an]

^ any type of cardio to burn calories. Diet is actually the most important, cut back on the junk.

[hal0g0dv2]

how do u get t3h 6 packs?? i heard a lot of running helps

Eat Fatty Fish,Quit Boozing,drink green tea, eat lots, eat 6-8 times a day

[CanadaGoose]

how do u get t3h 6 packs?? i heard a lot of running helps

Basically, you need to lower your bodyfat so that there's nothing left to mask your abs. Bodyfat is the only thing that stops abs from showing

So anything you can do to raise your metabolism + lower body fat, running included. Eating smaller portions, more often...instead of 3 square meals aim for 6 smaller healthier meals. Diet is probably the biggest change and will give the most progress imo

[trip]

u can do as many situps as u want but if u have stomach fat your ab muscles arnt going to show, no matter how much you work your abs

[jakobi]

the right diet determines the type of of body you want..its also about timing and consistensy....
diet also determines your effort at the gym....one missed meal can screw up on your lifts


how do u get t3h 6 packs?? i heard a lot of running helps

[jakobi]

as for best weight gainer....

squats and milk..........

[SkinnyPupp]

squats and mac Donalds!

[GSSmooth]

Try Nitro Juice by Bio-X. It has half the sugar of the commonly used Muscle Juice by Ultimate Nutrition, and adds creatine and extra glutamine. Small guys can get by with 2-3 scoops per serving.

Nitro Juice (5 scoops)
- about a 1000 calories
- 57g protein
- 150g carbs
- 3g creatine

Comes in chocolate or vanilla. PM me I own a chain of stores if you are interested!
-

[SkinnyPupp]

squats and mac Donalds!
BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.

So Squats + Mac Donalds is a better weight gainer than Squats + Milk

[jakobi]

lol at macdonalds.......

there are plenty of articles of squat and milk....old school bodybuilders used this program to gain mass in a short period of time and they do work...weightlifters today still use them

squat + milk = "anabolic steroids"


BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.

So Squats + Mac Donalds is a better weight gainer than Squats + Milk

[hal0g0dv2]

BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.

So Squats + Mac Donalds is a better weight gainer than Squats + Milk

because i am sure everyone one is going to eat Mac Donalds

[penner2k]

2 double cheese burgers will give you an extra 800 calories... 48 grams of protein..
sure its not the greatest thing in the world but hey.. $2.92.. you cant complain..

[HonestTea]

Seems like a lot of people use Muscle Juice...how about Quick Mass?

Has anyone tried Nitro Juice by Bio-X?

[hal0g0dv2]

Seems like a lot of people use Muscle Juice...how about Quick Mass?

Has anyone tried Nitro Juice by Bio-X?

that stuff has alot of sugar in it, but many ppl do use it

[SkinnyPupp]

because i am sure everyone one is going to eat Mac Donalds
I'd rather eat there than buy some overpriced powdered milk that is mixed with powdered butter and saturated fat.

[hal0g0dv2]

I'd rather eat there than buy some overpriced powdered milk that is mixed with powdered butter and saturated fat.

i am 100% with u on that, u will get better results with real food

[HonestTea]

that stuff has alot of sugar in it, but many ppl do use it

icic, do you know which one people prefer or use the most?

[jakobi]

lol at macdonalds being a real food and milk is not...
skim milk got no fat at all.....milk got the nutrients and is good for the body

you get results with QUALITY food......sure you can get results from junk food, but most of it will go to your waist line

Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up. They ate a ton of it, but it was still good, nutrient-dense food. Nowadays, bodybuilders focus on fast food, pizza, donuts, pastries, etc. when bulking up. So while in both cases the amount of food consumed is large, the quality of the food was much different.
i am 100% with u on that, u will get better results with real food

[SkinnyPupp]

lol at using skim milk as a weight gainer

Seriously, legit LOL

Like I said, want to gain weight? Eat calories. Steak, whole milk, eggs, hamburgers, pizza, everything. Eat everything! Don't rely on liquid gizmos to get you anywhere.

[Relyc]

lol at macdonalds being a real food and milk is not...
skim milk got no fat at all.....milk got the nutrients and is good for the body

Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up.

jakobi: shhhhhhhh :thumbsup:

[SkinnyPupp]

jakobi: shhhhhhhh :thumbsup:
Yeah you retard
lol at macdonalds being a real food and milk is not...
skim milk got no fat at all
"Skim milk got no fat at all", so it's a better weight gainer than a hamburger at McDonald's?

:thumbsup:

[jakobi]

i have no problem gaining weight...went from 120 to 230lbs and still maintain a low bodyfat (hopefully go to 250)
and i drink a gallon of skim milk a day......

if you want to gain weight...a clean bulk is better than a dirty bulk


lol at using skim milk as a weight gainer

Seriously, legit LOL

Like I said, want to gain weight? Eat calories. Steak, whole milk, eggs, hamburgers, pizza, everything. Eat everything! Don't rely on liquid gizmos to get you anywhere.

[jakobi]

milk got calories and carbs which is good enough to gain weight

flax oil, peanut butter, olive oil, etc are good fats...why bother with saturated fats


Yeah you retard

"Skim milk got no fat at all", so it's a better weight gainer than a hamburger at McDonald's?

:thumbsup:

[Saturn2nr]

I did the fast food diet once... want to feel weighted down, tired, and feel like shit, go for it. It works. Eating WHOLE foods can yield better results, plus you can control what you eat... really, how long has that burger been sitting in that pool of grease? Weight gainers help... I personally dont rely on them but i use them for breakfast and before bed to increase my intake so a tub lasts longer than usual. In just stick with whole foods and feel better for it.

[jakobi]

you don't have to drink whole milk......
if you're creative enough, you can mix flaxseed oil with skim milk.....good in calories, protein, and fats altogether....

[jakobi]

no doubt...you are what you eat...you eat crap, you'll look and feel like crap...

I did the fast food diet once... want to feel weighted down, tired, and feel like shit, go for it. It works. Eating WHOLE foods can yield better results, plus you can control what you eat... really, how long has that burger been sitting in that pool of grease? Weight gainers help... I personally dont rely on them but i use them for breakfast and before bed to increase my intake so a tub lasts longer than usual. In just stick with whole foods and feel better for it.

[SkinnyPupp]

So I hope everyone can agree on the conclusion that 'weight gainers' are bullshit, and eating proper food is the best way to do it.

[JulyZerg]

ground up oatmeal + protein powder + peanut butter

+1 for home made weight gainer.

I used to make this exact shake, except added a bananner to it and used natural peanut butter

Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.

What kind of protein powder do you guys recommend and what flavor?

Would you guys recommend this or get something generic like "Quick Mass" ?

[BlackV62K2]

I've used cytogainer which is pretty good but now I just make my own similar to recipe that ENDLESS posted.

[Fobman]

i drink quickmass
it works if u drink 8 scoop a day like it says on the bucket.
if u don't, then it doesn't work

[Ulic Qel-Droma]

jakboi you drink a gallon of milk a day? fuck that's sick.

i agree mcdonalds works. I use it as a bulking food and oh boy does it work. and it's cheap.

but sometimes I just can't eat that much, I gotta down a shake cuz it's just liquids.

whatever works. i use both, mcdix, shakes, and "real" food.

i've gained 20lbs since dec, but i was severely underweight in dec, so gaining back to my normal weight was hella easy. i guess i've only really gained 10lbs.

[diesel_test]

true mass by BSN.

[hal0g0dv2]

shit and i thought 2L of milk was a lot in day dammmmmmm

[Volvo-brickster]

i have no problem gaining weight...went from 120 to 230lbs and still maintain a low bodyfat (hopefully go to 250)
and i drink a gallon of skim milk a day......

if you want to gain weight...a clean bulk is better than a dirty bulk

how tall are you ?