[SizzleChest]

http://www.crossfit.com/mt-archive2/FreddyCamachoFatTireFlag.jpg

[Berzerker]

Yes I used to be able to do that... its not to hard actually especially for gymnasts.

You need to go the strippers more.

Edit: Haha just noticed the guy on the floor with the beer bottle.

Berz out.

[jakobi]

its very hard.. .... i've seen a 200lb guy done it at my gym...that was crazy

[RayBot]

the chinese acrobats all do those simultaneously....

[elyk]

watch this video. its rediculous. Rg887SYsLvE

[RRxtar]

haha love the guy with the beer bottle

[Richmond69er]

when i was in mexico one of the shows at the clubs... there was guys doing that from poles but they would have a guy standing on there waist area while they were dloing it...

[InvisibleSoul]

watch this video. its rediculous. Rg887SYsLvE
Wow, I remember this guy... he's crazy!

[kAzE-]

someone checks out crossfit stuff too.

[hal0g0dv2]

w0w that guy is ridiculous

[Volvo-brickster]

http://media.crossfit.com/cf-video/CrossFit_RipHamstringCue.wmv

she got a nice rack :D

http://media.crossfit.com/cf-video/CrossFitSouthBrooklyn_DizzyDiane.wmv

she got a lot of muscle mass on her...damn

[penner2k]

I just grabbed a beer out of the fridge and yes it is possible..
at least with a full beer

[jakobi]

wow thats supposed to be a deadlift? horrible leverage, poor form

http://media.crossfit.com/cf-video/CrossFit_RipHamstringCue.wmv

she got a nice rack :D

[SizzleChest]

wow thats supposed to be a deadlift? horrible leverage, poor form

i'm not big on deadlifts, so you are probably right, but i see nothing wrong with that clip. explain what you mean by leverage...

[SkinnyPupp]

wow thats supposed to be a deadlift? horrible leverage, poor form
Crossfit is all about having poor form in order to do more volume. You should see what they call a pull-up.

[SizzleChest]

Crossfit is all about having poor form in order to do more volume. You should see what they call a pull-up.

http://media.crossfit.com/cf-video/CrossFit_Amundson100Pullups.wmv

given that the goal of this exercise is to knock off 100 reps in as quick a time as possible, obviously form isn't important. if he were doing 8 reps like that, then ya, i would write him off as a dumbass.

[SkinnyPupp]

http://media.crossfit.com/cf-video/CrossFit_Amundson100Pullups.wmv

given that the goal of this exercise is to knock off 100 reps in as quick a time as possible, obviously form isn't important. if he were doing 8 reps like that, then ya, i would write him off as a dumbass.
... that's my point...

[kAzE-]

Comparing a kipping pull up to a dead hang pull up is like comparing a wide grip pull up to a narrow grip pull up. They are different kinds of pull ups. Another analogy would be looking at a guy doing sumo stance dead lifts and comparing it to a conventional deadlift.

[hal0g0dv2]

w0w 100 under 4 min shit pretty crazyyyyyyy

[jakobi]

better leverage - shoulders behind the bar, better pull
...her shoulders are leaning forward

i'm not big on deadlifts, so you are probably right, but i see nothing wrong with that clip. explain what you mean by leverage...

[jakobi]

kipping?
i wouldn't say its poor form...just a different version of pullup

Crossfit is all about having poor form in order to do more volume. You should see what they call a pull-up.

[jakobi]

sumo might have shorter range of motion but top record deadlifters are done conventional....
i've pulled both stance and I find that im stronger with conventional...form wise, sumo is better

Comparing a kipping pull up to a dead hang pull up is like comparing a wide grip pull up to a narrow grip pull up. They are different kinds of pull ups. Another analogy would be looking at a guy doing sumo stance dead lifts and comparing it to a conventional deadlift.

[kAzE-]

I was trying to get at the fact that they are different variations of an exercise and they have their own form and technique. They are used at different times to train different aspects of the lift.

But yea, I'm the same, I can deadlift more with a conventional stance as opposed to the sumo stance.

[SkinnyPupp]

kipping?
i wouldn't say its poor form...just a different version of pullup
Yes, you're smart enough to know that there is a difference between the two. Most of them are not.

[jakobi]

kipping, still a pullup...just more swinging

gymnists kip on their pulls (bars/rings)..

Yes, you're smart enough to know that there is a difference between the two. Most of them are not.

[jakobi]

here's Konstantins Konstantinovs, 270lb powerlifter doing 55 kipping pullups....very impressive for his size, not to mentioned strong grip strength..

http://www.youtube.com/watch?v=boLl8rGhJvE

and him doing 933lb deadlift
http://www.youtube.com/watch?v=iSwR6VxcuVo

[SkinnyPupp]

Hmm I haven't done a pullup without added weight for a long, long time. And kipping knees up like that either.. I wonder if I can do 55 of them? Probably not :lol

[hal0g0dv2]

w0w he did that deadlift np