[!Yaminashi]

Ok so my brother has been putting me on a workout program. I used to just do like a full body workout and take gainers and I've plateau'd

So I've gained the weight, now I've started some strength training, then I'll move onto building later on.

But I need a good multivitamin. My bro says he takes one, but he gets it from his business and he says he feels energized all the time.

I need something available from places like Reflex or something that you guys recommend. Also something not too expensive. My brother's costs him like $75 a month! That seems a bit outrageous to me..

[SkinnyPupp]

Wow

[!Yaminashi]

Yes, I dont feel like fishing through countless threads
MOD in this section please delete this thread

Sorry I didnt search long enough for you skinnypupp

[RayBot]

if theres any relevance...

....are the vitamins they sell for joints worth it/useful/good? I think my age is starting to catch up to me now.

[hal0g0dv2]

Ok so my brother has been putting me on a workout program. I used to just do like a full body workout and take gainers and I've plateau'd

So I've gained the weight, now I've started some strength training, then I'll move onto building later on.

But I need a good multivitamin. My bro says he takes one, but he gets it from his business and he says he feels energized all the time.

I need something available from places like Reflex or something that you guys recommend. Also something not too expensive. My brother's costs him like $75 a month! That seems a bit outrageous to me..

is your brother taking cocaine pills, 75 bucks a month wtf, feels energized ?
a good multi vit should not cost u more then 20 bucks and should last u like 1 1/2 , 2 months, natural factors is a good multi vit
http://www.supplementscanada.com/popeyes/product4385.html 12.99 for 90 pills. As for the whole energized part, no fucking clue

[BlackV62K2]

I've taken Animal Pak which isnt bad but a pain to take all 11 pills. I'm using Orange Triad right now by Controlled Labs. 6 pills a day and I split it to 3 pills each time, twice a day. I've also heard good things about Opti-Men by ON. All these should be available at Reflex or Popeye except for Orange Triad. I havent found any local stores to carry Controlled Labs products.

[hal0g0dv2]

^^^^
http://www.supplementscanada.com/popeyes/product5085.html

[BlackV62K2]

^^^^
http://www.supplementscanada.com/popeyes/product5085.html

Yeah I know. I order CL products from that site or SVN Canada lol. I was saying I couldnt find any at the local stores.

[hal0g0dv2]

Yeah I know. I order CL products from that site or SVN Canada lol. I was saying I couldnt find any at the local stores.

whoops my bad, CL products are pretty good from what i have heard

[!Yaminashi]

Thanks guys, I just needed a few options to try out

[SkinnyPupp]

Yes, I dont feel like fishing through countless threads
MOD in this section please delete this thread

Sorry I didnt search long enough for you skinnypupp
What you need goes way beyond what a search will do. I don't think you even know what you mean when you say "vitamins".

[!Yaminashi]

What you need goes way beyond what a search will do. I don't think you even know what you mean when you say "vitamins".

Yet another useless post. Just stop now buddy. I dont come into your threads with useless crap, so dont come into mine.

I've gotten my answer, now act your age and drop it

[SkinnyPupp]

Yup, I'm sure those multivitamins will get you past your "plateau"

There is a ton of information out there for beginners trying to get into shape. You should spend more time reading those than worrying about buying multivitamins. I am just trying to help - this post contains more useful information than any other reply here.

[!Yaminashi]

Yup, I'm sure those multivitamins will get you past your "plateau"

There is a ton of information out there for beginners trying to get into shape. You should spend more time reading those than worrying about buying multivitamins. I am just trying to help - this post contains more useful information than any other reply here.

I think the problem is that you misunderstood my post. All I was asking was a good multivitamin to try out, I wasnt asking how to get past my "plateau"

I merely mentioned the plateau because I have changed my workout routine (which is still irrelevant to the point of my thread) and it was suggested that I start taking a multivitamin. I know that alone will not get me past my "plateau" either.
I apologize for my thread being a little misleading

[abinga]

/thread