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: Jim Wendler's 5/3/1

StaxBundlez
01-28-2010, 03:01 PM
I was just wondering if anyone has ever tried this program? If you have, how effective was it?
L0uie69
01-28-2010, 05:32 PM
very effective, you can adjust this program to fit YOUR needs. Its quick and simple, just remember its better to underestimate your % than to over %, leave the ego behind.
StaxBundlez
02-01-2010, 01:12 AM
got it.
THANKS.
hal0g0dv2
02-01-2010, 05:59 PM
very effective, you can adjust this program to fit YOUR needs. Its quick and simple, just remember its better to underestimate your % than to over %, leave the ego behind.

:werd:

program works great btw
hotong
02-01-2010, 08:12 PM
very good program
hal0g0dv2
02-01-2010, 08:14 PM
very good program

Did u find it worked good for u also ?
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)
hotong
02-01-2010, 08:33 PM
Did u find it worked good for u also ?
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

Yes, its a fairly solid program for beginners and those out of the game for some time. We have seen great results from the aforementioned folks, but it seems some of our more advanced guys really took it in the shorts on the big 3, and have all gone back to either a pure Westside or Big Iron based approach to their training