[Mugen EvOlutioN]

Does anyone know where i can find this locally?

i use to see them everywhere..now they are gone

http://i580.photobucket.com/albums/ss249/Spoony85/ab_machine2.jpg




i used this
http://i580.photobucket.com/albums/ss249/Spoony85/ab_roller_exercise_wheel.jpg
and it fucking injured my back twice...
:bullshit:

[RayBot]

f you're using the internet...thats the only thing you need to get urself onto abs excercise.

Ab equipment is not meant for all body types...hence why u hurt yourself. However you'll easily find 50 different ab excercise, and probably 30 of them will suit your body type.

[Mugen EvOlutioN]

i see, didnt know that.

thought ab equipment is.... u know? ab equipment

[StealthFighter]

that first thing is garbage.

maybe you got injured from the roller cause you were rounding your back.

[realG]

i think u can buy that at bitches are us

be a man, do some fuking squats

[The_AK]

If your back hurts after ab exercises, you're definitely doing it wrong, try doing crunches on a flat surface or on an incline bench. If lying down, keep knees bent, soles of feet flat on the ground, and try to pull your face up to the ceiling using your core. Do 3-4 sets of those, see how you feel :thumbsup:

[SizzleChest]

i think u can buy that at bitches are us

be a man, do some fuking squats

ever wonder why people flick your forehead so much?

the ab wheel is a very good tool for your core. if you hurt yourself using it, you most likely did at least one of the following:

- going further out then your core muscles could handle
- your form was incorrect
- you did the exercise too fast

the ab roller or whatever its called (first pic) is OK for beginners, but most people don't require it. do some crunches at slow-medium speed and make sure your head and neck stays in a neutral position throughout the whole movement.

[hal0g0dv2]

i think u can buy that at bitches are us

be a man, do some fuking squats

yes squats are going to give you abs

ab roller is money if used correctly

[vafanculo]

Walmart
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[StealthFighter]

yes squats are going to give you abs

ab roller is money if used correctly


they are money. let ross enamait show the way.

http://www.youtube.com/watch?v=YmPxIUt7AEw

[SizzleChest]

^ wow! practice practice practice.

[dachinesedude]

maybe try some other ab exercises, there are tons! the ones i like doing and gives a good burn and doesnt stress the back:

- hanging leg raises
- lying leg raises (is this what its called? lie on a bench, raise you legs up till it points the ceiling)

[Mugen EvOlutioN]

Walmart
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

6 months ago i checked, they didnt sell them

maybe i will go back and see

[vafanculo]

6 months ago i checked, they didnt sell them

maybe i will go back and see

Lol I bought mine there 6 years ago. But they strike me as one that has them. There's also a fitness store on Westminster across from richond center
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

[JSilver]

Winners will have the Ab Rollers. I think for like $10.00?

[Mugen EvOlutioN]

lol if u read the thread

plz no more roller


it killed my back

:(

[[j]nBk]

clean up your diet. stop drinking beer. you won't need equipment.

[impactX]

Hit the gym and get on the captain's chair?

[DC5-S]

if it killed your back then try wearing a belt when you do them.. thatll probably eliminate the injuries unless you really really rounded your back

[Splmash]

All you need is this:

http://www.youtube.com/watch?v=sWjTnBmCHTY

Once a day for 2 weeks or so and you'll see results. Plus, the guy's hilarious.