[hal0g0dv2]

With the request of some valid members of the sports and fitness thread, i decided to make a sticky thread for all the questions that get asked more or less every day and basically the same question, how to gain weight, what is the best weight gainer, were to buy supps and what exercises to do ect ect

This is for help instead of asking in the sports thread how do i gain weight, or how to load creatine
i will start with some popular subjects!!!

Bulking tips

http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_begi nner/bulking_tips_for_newbies
http://www.bodybuilding.com/fun/weik26.htm
http://www.fitflex.com/bulkuptips.html
http://www.tmuscle.com/free_online_article/sports_body_training_performance/6_bigger_bulking_tips

were to buy supplements online
https://www.tmuscle.com/free_online_store
http://www.bodybuilding.com/store/index.html
http://www.elitefts.com/
http://www.mdsuperstore.com/go.asp?prog=home_md
http://supplementscanada.com/


Mass Gainers
http://www.bodybuilding.com/store/opt/sm.html
http://www.bodybuilding.com/store/cs/gainer.html
http://www.bodybuilding.com/store/un/mj.html
http://www.bodybuilding.com/store/opt/gainer.html
http://www.bodybuilding.com/store/cs/monstermass.html

those are top 5 weight gainers, no wonder u guys are crying about mutant mass its shit

Creatine 101

http://www.bodybuilding.com/store/hp/creatine.html
http://www.tmuscle.com/productInfo.do?id=1075898
http://www.bodybuilding.com/store/all/creatine.html
^ those are some solid creatine products to look into

got the creatine now what do it do ???

http://www.bodybuilding.com/fun/koch1.htm
http://www.creatinesupplementguide.com/how-to-take-creatine/
http://www.ironmanmagazine.com/site/best-creatine-loading-method/
http://www.creatinemonohydrate.net/creatine_doses.html

there are some tips on loading and maintaining creatine

Back
http://train.elitefts.com/exercise-index/barbell/barbell-row/
http://www.tmuscle.com/free_online_article/sports_body_training_performance/building_a_bodybuilder_back_1
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_back
http://www.youtube.com/watch?v=VTtg5IhbzIM
http://www.youtube.com/watch?v=qVvRltt0xOg
http://www.youtube.com/watch?v=RF8Fpssobvc <---- great one even iff you cant do it amazingly heavy

Multi Vitamin
http://www.trueprotein.com/Product_Details.aspx?cid=25&pid=6926
http://www.supplementscanada.com/popeyes/product3664.html
http://www.supplementscanada.com/popeyes/product4686.html
http://www.supplementscanada.com/popeyes/product3716.html
http://www.supplementscanada.com/cgi-bin/sc/productsearch.cgi?storeid=*1e720ddbc50fd4852631f5c 70e8f97b733

Body Weight Exercises
http://www.unique-bodyweight-exercises.com/
http://koreantaekwondo.tripod.com/articles/exercises.htm
http://www.youtube.com/results?search_query=body+weight+exercises&aq=2

Cutting
http://en.wikipedia.org/wiki/Weight_cutting

[VeeDubya]

Great post! A+

Some more stuff to add.

Stronglifts 5x5 Beginner Strength Training
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Starting Strength Wiki
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

ExRx (Great website and some very knowledgeable members on the forum)
http://www.exrx.net/