[Supafly]

Hey guys, just a quick question here, I got a modelling photoshoot coming up and I really want my abs to show just a tad more, so I'm planning to shed the last little skin flab that appears to hinder the shape and form....Is it possible to do so in 11 days??....dateline is getting thinner and so results are looking better...just want to know if its possible...if not, then I wont try so hard...lol

My routine atm, consists of squats with dumbells, ab crunches, leg lifts with chinup bar....and I have cut out all carbs for the last week or so...


I have read a whole lot of info on the net etc...but am unsure if its safe to do so with said procedures...lol

Im currently 5'9'' 150lbs physically fit.

Thanks!!

[G-spec]

look up some of the shit boxers do days before the fight and you'll find what you're lookin for.

go hit up the men's health forums I think they have a section in there for that, I used to go on and it's a dope forum with some really focused people givin real good advice

[hal0g0dv2]

you are model and asking us for questions on how to get abs lol, please refer to the workout thread there is 20 threads on how to look like a ambercrombie douche