[ime2006]

After workout, usually, people get muscle sore the next day.......

But i m like didn't feel anything the next day.
until after next day (3rd day...), i start to feel muscle sore and burn like hell.


Just don't feel sore the next day.....
Is this normal ??

[The_Situation]

Its called delayed onset muscle soreness. After I train legs I don't really feel it until the 2nd day also. Completely normal

[Conan O'Brien Sex Video]

sometimes i get sore the next day... but it gets even worse on the second/third day. love it =D

[Marioo1991]

yes this is normal, i go through the same thing, especially after a good leg workout. i would suggest doing a lot of stretching after

[Nvasion]

i always get sore after 2 days

[illicitstylz]

Always do stretchs at the end of your workout so its less sore the next few days
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[BrRsn]

after a leg workout do treadmill on incline at a low speed for a 5-10 mins, gets the lactic acid away from your muscles so they burn less. It get's rid of the pain you have directly after a workout, but it doesn't get rid of the few days later pain. I think my science behind this is correct, correct me if it isn't.

[JSilver]

I've had my legs hurt for as long as 5 days before.

Its normal.

[n0ob]

No, it means you're dying.

[hal0g0dv2]

usually after back and triceps there sore for 4 days same with chest sometimes

[Matlock]

Foam rolling regularly will help get rid of soreness.

You could even use a tennis ball if you want
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[LookHere_Sucka]

I normally get sore the day after a tough practice. Normally just means your muscles are growing.

[Fobman]

i always feel the soreness after 2 days

[!Yaminashi]

I've had my legs hurt for as long as 5 days before.

Its normal.

This is happening with my lats right now. It feels OSSUM

[AlphaKappa]

ye it's normal if you had an intense workout. drink protein shakes, they help you recover faster by supplying you with amino acids and you won't feel as sore :p

[taylorrr]

get lots of sleep :)

[tegz]

I think what's weird (to me) is when I stop getting sore after workouts.

[The_Situation]

I think what's weird (to me) is when I stop getting sore after workouts.

change up your routine

[taylorrr]

^yeah you have to break thru that plateau

[tiger2132]

if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right:)

[Spidey]

if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right:)

that is incorrect. you can be challenging your muscles even without being sore. Soreness either comes from not doing any activity for a while, or from doing the same exercise a while. one or the other or both. it doesn't necessarily indicate the intensity of your workout.

http://www.bodybuilding.com/fun/henkin6yy.htm

http://forum.bodybuilding.com/archive/index.php/t-111082371.html

http://www.ampedtraining.com/articles/doms-muscle-soreness

[Girl]

It's normal. LOOOOOOOOOOOVE IT.

hot bath, sleep, lots of water, stretches, massage all helps. A few days is normal if you've really worked them and they haven't been worked on in a while.