[ime2006]

Finally, I see the result of running 6k meter 3 days a week.
Now, I have successfully trimmed down my belly a bit....lol

Also, trying to do some more weights now.
I don't want to be bulky, but to be cut and in shape.

Do I need to drink protein shake ?? or Just eat high protein meal ??
What kinda Protein shake you guys recommend ?


Hows the diet is ganna be like in this situation ????




Really need some support and info.
thx a bunchhh!!!

[illicitstylz]

www.bodybuilding.com

[SkinnyPupp]

Just do bench press and curls and be sure to drink a protein shake every day and you'll look like GSP.

[StealthFighter]

^a better routine would be

2 sets of bench press with your feet up on the bench and only pressing the bar 2 inches.
superset with 5 minutes talking on the phone

10 sets of bicep curls hitting every angle
superset with flexing and looking at yourself in the mirror.

[AAnthony]

-----

[Riddle]

I use iso sensation 93 cafe brazil for protein. Really love this flavour.
But in my case, I'm trying to gain mass. My routine is similar to yours tho. 2 days 8k runs, 3 days workout at gym. Alternating to make sure I get enough rest too. One thing that I'm lacking atm is enough sleep.

[DavidNguyen]

no pecks, no sex. no curls, no girls

since i lack solids (food) i just take protein three times a day
in your case. just dont take too much protein. just a guess

[Not really racist!]

protein isn't supposed to substitute for your meals..

you should be getting your meals in regardless if you are taking protein or not
:facepalm:

[rJZx]

Just do bench press and curls and be sure to drink a protein shake every day and you'll look like GSP.

Make sure you do bicep curls at squat racks so when you cant lift it you can just drop it :D

[dhari]

Make sure you do bicep curls at squat racks so when you cant lift it you can just drop it :D

lots of grunting required :troll:

[hotong]

http://www.revscene.net/forums/workout-training-general-t556256p278.html

[illicitstylz]

i heard BI + CALVES day is phenomenal.

[Berzerker]

Holy Fuck have you guys been watching me working out??!!

Berz out.

[DavidNguyen]

protein isn't supposed to substitute for your meals..

you should be getting your meals in regardless if you are taking protein or not
:facepalm:

Yes I know I shouldnt be substituting my meals for a protein shake, but man, I just lack foood. Can never find timee to cook etcc...
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[ime2006]

Yes I know I shouldnt be substituting my meals for a protein shake, but man, I just lack foood. Can never find timee to cook etcc...
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

Make yourself a good salads.
They are easy to make and fast....

[Not really racist!]

Yes I know I shouldnt be substituting my meals for a protein shake, but man, I just lack foood. Can never find timee to cook etcc...
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

not that hard..
say you make breakfast....just make double portions for maybe a couple hours later

making a sandwich is pretty easy too..

[DC5-S]

LIGHTWEIGHT BABYYYYYY!!!

[sonick]

^ +1, high reps + low weight will get you super cut without getting bulky. Aim for 5 sets of 15 to 20 reps per exercise, minimum 3 exercises per muscle group (e.g. curls, hammer curls and preacher curls for biceps)

[tiger2132]

best protein hands down is Optimum 100% whey
only place to get it is online bodybuilding.com because its so cheap
you can get it at GNC but its like 120$ compared to 60-70 online
if you want to put on some weight get some serious mass or mutant mass.
you wont get bulky but will add some nice weight to help you put on some muscle

[Altoids94]

If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
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[DaFonz]

If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

Congratulations, you're stupid!

http://www.jissn.com/content/4/1/8
Overall, there is a lack of scientific evidence linking higher dietary protein intakes to adverse outcomes in healthy, exercising individuals. There is, however, a body of scientific literature which has documented a benefit of protein supplementation to the health of multiple organ systems.

Science > Your dumb ass

[BrRsn]

If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
Posted via RS Mobile (http://www.revscene.net/forums/announcement.php?a=228)

LOL! Friends tried to tell me the kidney thing and I just laughed it off. Now I got scientific data to prove it!

Something useful DID come from this thread.

[hal0g0dv2]

Make yourself a good salads.
They are easy to make and fast....

Salads with help same with a tampon on the bar for squats
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[gdoh]

when you do curls go to the squat rack so your out of peoples way

[Marioo1991]

when you do curls go to the squat rack so your out of peoples way

make sure you have a spotter on each side

[Richmond69er]

ON whey

[Marioo1991]

OP, you should figure out your macros first that will match your objectives. If its difficult to hit your protein levels with regular food, I would add in some protein shakes.

I would recommend ON whey

[gdoh]

make sure you have a spotter on each side

or use the bar with 10s on each side and dont forget the pins

[StealthFighter]

don't forget to make the effort to throw the barbell to the ground as hard as possible after your curls so everyone turns to see how badass you are. just dropping them doesn't count.

make sure you wear sunglasses to gym, the glare off the mirror can damage your eyes.

[white_guilt]

I've had great results with nutrabolic's Anabolic Window. It's a bit pricey, but comes loaed with glutamine so you don't have to go out of your way to purchase glutamine (which is a huge plus). However, it's kind of heavy on the calorie side (300gs) , and evidently you're trying to lose weight, so something with lower calories might work abit better for you. Just remember to eat something that's abit carb heavy after you work out.

[SkinnyPupp]

I wonder if white_guilt realizes that everyone is being sarcastic? Because I don't think he is :lol

But he very well could be with that advice, so...

[DavidNguyen]

The louder you grunt. The more you can lift. Give it a try
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[LC21]

Curls to get the Girls!

As said above: Blast your bi's and chest eeerday and your whole body will grow. True Story

You mean, NO CURLS NO GIRLS?!

[Lolkai]

Bro u gotta have the strut and the lat walk as well.
walk like you take up all the fucking space in the hallways and at the gym

[Altoids94]

LOL! Friends tried to tell me the kidney thing and I just laughed it off. Now I got scientific data to prove it!

Something useful DID come from this thread.

Well it doesn't come directly from the protein but eating too much of it over carbs will cause your body to lose water. This put you at a major risk of being dehydrated which puts strain on your kidneys.

[xzman]

all you guys using the squat cage to do curls just ticks me off when i'm waiting to do squats...ya right, like i work legs...carry on

[sonick]

Some guy was doing curls in the squat rack the other day... The kicker is.. he was using DUMBBELLS!!!!!!

[The_Situation]

^ what the fuck? ....

[BrRsn]

^ what the fuck? ....

probably enjoys the full frontal mirror to mire his swole as he works his 'ceps, yeenno.

[StealthFighter]

all you guys using the squat cage to do curls just ticks me off when i'm waiting to do squats...ya right, like i work legs...carry on

http://images1.memegenerator.net/ImageMacro/7081588/Y-U-DO-SQUATS-IN-CURL-RACK.jpg?imageSize=Medium&generatorName=Y-U-NO