[xyz123]

Post goals you hope to achieve whether it be a heavier weight, a timed hike, run, swim, speed of a slapshot etc...

For me personally, I find timing my runs and keeping track of it very useful for not only setting myself realistic goals, but also keeping myself motivated. Motivated in a way that would make me want to keep focused, go faster, and push myself past every goal I set. Unfortunately due to genetics I will see a plateau, but i'll never know unless I see those times am I right?

400m time: 54secs ---> Goal: 52secs
3.5km time: 30 minutes ---> Goal: 25 minutes

[Jgresch]

Good 400m time.
As for my goal, I wanna be the very best, like no one ever was.

In other words I wanna get b+s or better on my summer courses =D
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[Vangruver]

2011.05.01

Start the master cleanse.

Finish the 10 day regime, and start eating organic fruits and veggies.

No more processed foods, no more complex carbs, no more junk [fast food etc]

[RayBot]

I am 203 lbs right now.

Trying to get down to 195 by the time of the Marathon (may 1)

Goal Time 4h:10m

[AlphaKappa]

Black belt 2nd dan , Goal : 7th Dan

161 pounds, Goal :180-185ish and maintain 5% body fat

[RayBot]

^^looks i aint fuckin' with you
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[Crooks]

Swimming . 50M - 26 seconds by the end of summer.
Swims in a club!

[Berzerker]

Sorry man had to fail you. Maintain 5% Bodyfat is pretty unreasonable and unhealthy. That's the minimum to sustain life... well 3-5% is. 6% is even low but common in many hardcore athletes.

Me I'm hoping to get back up to 225lbs this year. 230 would be fantastic.

Berz out.

[Brianrietta]

Summer 2012 complete the West Coast Trail.
By the end of 2012 summit Rainier.

[dlo]

155 pounds ---> 180 pounds
cut down for to summer
finish my tattoo

[deep87]

5'11'' 194 pounds
bench 205 x 10 / 100lb dumbell x 10
squat 225 x 10
grouse grind ~66+ mins

goal by july
~190 pounds
cut fat% / loose most of spare tire
bench 230 x 6
squat 255 x 5
increase cardio ie. GG sub 60min

(nagging shoulder/lower back injuries, thus high rep/low weight max)
I know i should bulk then cut but hesitant to gain the weight (dont like being too bulky)

any suggestions for an alternative approach would be appreciated.

[Vangruver]

2011.05.01

Start the master cleanse.

Finish the 10 day regime, and start eating organic fruits and veggies.

No more processed foods, no more complex carbs, no more junk [fast food etc]

day 2, well technically day 1.5 since yesterday i started mid afternoon.

no real cravings, YET