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: Work out tips with dumbbells?

ptrinh
08-11-2011, 10:15 PM
Tips and tricks? Any advises:fullofwin: ?
LiquidTurbo
08-11-2011, 10:16 PM
Yea, try not to lift more weight than you can actually handle.
k3mps
08-11-2011, 10:19 PM
don't bite off more than you can chew.
and use proper form, even if it means using smaller weights
Eastwood
08-11-2011, 10:27 PM
Less reps more weight until you can fully do a set of 10/10/8 then move up in weight. Technically speaking your bench dumbbells should increase 15% per month.
ShadowBun
08-11-2011, 10:28 PM
dont be dumb with them :troll:





seriously proper form.
jackal
08-11-2011, 10:31 PM
don't drop one on your foot

and make a good substitute for a hammer
fliptuner
08-11-2011, 10:42 PM
Two words:

EURO TRAINING


Terry Crews - Euro Training - YouTube
.Dream.Time
08-11-2011, 10:43 PM
take steroids
Culture_Vulture
08-11-2011, 10:55 PM
op= 120lb surrey nammer wannabe :fuckthatshit:
XplicitLuder
08-11-2011, 10:55 PM
tricks ? hmm let me think of some kind of magic show with dumbbells...hmm wait there isnt :P lol and there is a section Sports, Sports Entertainment and Fitness - Vancouver's Top Classifieds and Automotive Forum - REVscene.net (http://www.revscene.net/forums/sports-sports-entertainment-fitness_35/) that is already for this :P
Bahhbeehhaaaa
08-11-2011, 11:01 PM
make sure you don't do this

Workout Fail - YouTube
nsmb
08-11-2011, 11:08 PM
ask here op

Misc. - Bodybuilding.com Forums (http://forum.bodybuilding.com/forumdisplay.php?f=19)

























































http://i52.tinypic.com/1p7yu1.gif
Datsun
08-11-2011, 11:26 PM
OP do you even lift
spideyv2
08-11-2011, 11:30 PM
phaggot doesn't even lift
AutozamAZ-3
08-11-2011, 11:34 PM
http://troll.me/images/next-zyzz/i-dont-want-to-get-big-just-toned.jpg
bootymac
08-11-2011, 11:56 PM
Start here: Beginning Bodybuilding Home Workout Plan (http://www.scoobysworkshop.com/schedbeginning.htm)
Fcukedd
08-12-2011, 12:08 AM
Mon - Bicep Curl
Wed - Bicep Curl
Fri - Bicep Curl
Jer3
08-12-2011, 12:25 AM
Mon - Bicep Curl in the squat rack
Wed - Bicep Curl in the squat rack
Fri - Bicep Curl in the squat rack

fixed
Leetastic
08-12-2011, 12:31 AM
Mon - Bicep Curl
Wed - Bicep Curl
Fri - Bicep Curl

You mean
Mon- Bicep Curls
Tues - Bicep Curls
Weds - Bicep Curls
Thurs - Bicep Curls
Fri - Bicep Curls
Sat - Bicep Curls
Sun - Bicep Curls

:troll:
invader
08-12-2011, 01:02 AM
advice, join a gym