[Excelsis]

Was wondering how many of you are going to run it and who's getting ready for it?!
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[ewong]

i might actually be interested in training for it. Do you know any places good for training?

[Splmash]

i might actually be interested in training for it. Do you know any places good for training?

The sidewalk. A track. A treadmill. An upright bike.

[Santofu]

i might actually be interested in training for it. Do you know any places good for training?

Treadmill + a hat + string tied to your favorite food = win? :fullofwin:

[taylor192]

Its 10K, you only need a month of training if you're in decent shape. Hell most marathon training programs are only 16-18 weeks. The only reason to start now would be to try and run a sub 45 min time.

[Excelsis]

my goal is 25 minutes :p, at the moment 10 km for me is around 37 minutes
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[Splmash]

my goal is 25 minutes :p, at the moment 10 km for me is around 37 minutes
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That's impressive. Good job!

My best was around 39 minutes. I usually average around 42 mins.

[TouringTeg]

Very nice! My best is 42 mins. I spent last year training for a half and then a full marathon. Going to train for another half in the spring.

[RayBot]

If you're not ready for it.....really, you don't have to go all out training for it. The streets are congested with 70,000 runners....you'll most likely be caught in between hordes.

If you are shooting for time and acheivement, run the seawall at Stanley Park (8km). Great place to run.....and False Creek (6km or 9km) as well...lots of hot girls and the challenge of running over the bridge when you're fatigued.

[RayBot]

I bet you anything that those people that said they run the Sun Run in 35-42 probably will shave at least 5 minutes off their time if they were running a different race thats not horded as much as the SunRun.

[Tapioca]

I don't want to come off as a Debbie Downer, but if you're serious about achieving a time that is less than 50 minutes, I would never run in the Sun Run. The Sun Run is great for people who have never taken up running seriously, want to sing Kumbaya while doing their and and get high fives from people when they slag across the finish line in about an hour.

I'm no elite runner myself (my personal best is 46 minutes and change), but I would never again put up with people who don't move when I want to pass and people who stop to walk in the middle of the race. There are so many events now where you can get a proper race experience with good post-race food and decent swag.
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[gdoh]

can you guys post link of where to register and what not

signed up with gf 2 years back did it in 1 hour with 4 hours of sleep and hung over ahaha not bad

[RayBot]

can you guys post link of where to register and what not

signed up with gf 2 years back did it in 1 hour with 4 hours of sleep and hung over ahaha not bad

Are you REALLY that incompetent?

[Not really racist!]

^ :lol

I'll be doing a mock 10k on Monday at Stanley Park.. we'll see how it goes

[Excelsis]

oh yes 10km tomorrow

in the rain, then hot shower? :sweetjesus:

[RayBot]

10km around stanley park is still nice....

[Not really racist!]

It was actually nice and sunny yesterday morning guise.. just a little chilly.

Really weak time though, 55 mins, haven't been really training for it though haha

[unit]

i havent ran more than 2k in probably 10 years.
my gf does the sun run every year. im going for it this year!
im not in that great shape but my cardio is decent.
just hoping to finish without stopping regardless of the time.

just found out that my work will reimburse the full entry fee.
shoulda entered all those years just to get a free shirt and be a poseur :troll:

[Tapioca]

Burnaby Lake is also a great training ground for your 10K races. There are less people and the terrain is gravel/dirt which makes it easier on your knees.
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[RayBot]

I thought this would be relevant considering the topic: Pros and Cons of Treadmill Training

The Pros and Cons of Treadmill Training | Active.com (http://newsletters.active.com/t/23691367/122205221/121431/0/?3e076d18=ZXN0cmVsbGEucmF5QGdtYWlsLmNvbQ%3d%3d&x=a05c5442)

[LuHua]

I ran it back in high school for a few years, with a 52 minute personal best. Didn't do any proper long distance training, however. I'd say you should easily be able to shave off 5 minutes during the beginning if you start in one of the earlier heats; I was in the green heat last time and damn, the first 20 minutes was all dodging people left and right.

[Excelsis]

just found out today my grandfather ran 10km's in 33 minutes and was doing 180kg clean and press being in the military

need to carry on those genetics I have no excuse.. Must get time 30 mins for sun run, anyone else here running every few days to improve their time?
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[candyholic]

I did a 10K last month (and in July), but have been running consistently since April.

This is a good 2 month training program you can follow here (http://www.runnersworld.co.uk/racing/rws-8-week-10k-schedule-6-7-days-per-week/74.html). I will be running the Sun Run this year, to beat my latest time of 57 minutes.

[Excelsis]

I don't understand anything on that site :fuckthatshit:

[TouringTeg]

Just signed up for Oak Bay Half Marathon over here in Victoria in May 2012.

I've got a good running book that I have had for a few years called "Running. Start to Finish" It's by John Stanton who started The Running Room. The best part it has training programs for 10k, half marathon and full marathon for all types of different times that you are striving for.

[Excelsis]

god damn it, endurance drops hard when you don't work on it
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[TouringTeg]

I run 3 days a week plus 3 days lifting. Ran 46min 27 sec 10k today.
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[vafanculo]

Just bought the nike chip for the iphone that keeps track of your run. First run in years, a brutal 2.16 miles...

This thing is gonna motivate me to run on my non lifting days. May try sun run if I keep this up. Great purchase for any one looking for motivation.
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[TouringTeg]

I use the nike plus as well. I use the watch tho. Be sure to calibrate it!
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[vafanculo]

I use the nike plus as well. I use the watch tho. Be sure to calibrate it!
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im trying to figure out how to calibrate it.. how do you do it?

all i did was take it out of the box and onto my shoe. i just google mapped what I ran, and it was very accurate to the mileage the sensor recorded

[TouringTeg]

If its already accurate for u than no need.

To calibrate u plug in the usb, reset to factory settings, then do a run over 200 m you know the exact distance of.

Then you plug in usb again and identify the actual length of the run. You should do it for running and walking seperately.
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[JHatta]

Just signed up because my company reimburses me. Not in the greatest shape for this, aiming for one hour. Any advice for training/dieting? I'm going to start by doing some interval training on the treadmill. THanks

[vafanculo]

If its already accurate for u than no need.

To calibrate u plug in the usb, reset to factory settings, then do a run over 200 m you know the exact distance of.

Then you plug in usb again and identify the actual length of the run. You should do it for running and walking seperately.
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My buddy has the watch too, and he told me to calibrate it the same way you did. The thing with iphone, we don't use a usb stick. So I'm guessing the iphone doesn't need to calibrate since it uses the gps like google maps?

Just found out I got sun run day off, gonna be my first attempt since 2002 woot
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[unit]

hey dudes, first time doing the sun run, i went on the website and it said the package pick up was around bc place. i went there today and drove around expo then down pacific, and didnt really see much. can someone plot out on google maps where exactly it is?
i went last yr with my gf to get her package, and i remember it being kind of near science world, but yesterday when i went all i saw was a shitload of canucks parking, and the medic tent for the actual sun run that didnt seem to have any people around it.
is it in a new location? someone plot it out on a map for me?

[unit]

nevermind, found out its actually inside bc place this year

[BossFrancis]

Not running, but volunteering. :pokerface:DON'T LITTER GIVE THE CRAP TO ME

[TouringTeg]

How did you guys do? I ran 44 min 29 sec in the TC 10k last weekend. Happy because I was trying to break 45 mins!

Gf ran 57 min 18 sec as well :D

[acrophobia]

Ran a 64:36 10 mile (16.1 km) this morning in beautiful sunshine....my 10k time was a few seconds over 40 mins.