[tiger_handheld]

I just started working out and one of my goals is to improve my diet and get proper nutrition.

I'm looking for suggestions on what I can eat for breakfast , snacks , lunch , snacks, and dinner. I was told I should eat roughly every 2.5 to 3hrs and protein is key.

What are some quick and easy to make dishes that will help me attain my goal? If you guys can list few items per section that'll help me start..

Thanks RS!

[RRxtar]

look 2 threads down :) we're trying to start the same thread.