[tiger_handheld]

Would you guys be able to help me with the actual name for these exercises? My sessions with the trainer are over and he never gave me a written sheet of names. So I'm trying to remember everything I did. All help is much appreciated!! I tried to be as descriptive as possible.

Week 1
Shoulders
- Dumbbell raise side to side legs bent over
- Dumbbell raise standing straight
Bicep
- Bicep curl and twist
- Small Bench press bar curls (wide) under hand
- Small bench press bar curls (narrow) under hand
Tricep
- Rope pull down (open)
- Rope pull overhead (open)
- Deadlift on bench – come up and down (arms crossed)

Chest
- Chest Fly (Tree hug) (dumbbells) (seat at 45 degrees)
- Champaign (have weights on chest – raise up and down
- Seated dumbbell press (push up dumbbells up like bench press) seat at 45 degrees
- Cable Cross over
Back
- Lat pull down
- Seated row
- Roman Deadlift using small bench press bar
Legs
- Squats with dumbell
- Leg press – feet together
- Leg press – feet wide
- Leg press – feet angled outwards

Week 2
Shoulders
- Circle weights (sitting down jumping jacks style)
- Dumbbell raise ( sitting down dumbbell in each arm raise up with arms extended forward)
Bicep
- Bicep curl and twist
- Dumbell Hammer style
- Saw pull – one arm at a time (same machine as rope pull down)
Tricep
- T Bar pull up (same machine as cable cross)

[Phozy]

:fulloffuck:
never heard of half of these..bent over shoulder raise perhaps?
curls - just call em curls haha
deadlift on bench?
dumbbell fly

[dachinesedude]

#1 Exercises Guide! Over 300+ Free Exercise Videos And Guides! (http://www.bodybuilding.com/exercises/)

[tiger_handheld]

:fulloffuck:
never heard of half of these..bent over shoulder raise perhaps?
curls - just call em curls haha
deadlift on bench?
dumbbell fly

:okay: Maybe my descriptions are bad ..

[SkinnyPupp]

Your whole workout falls into this: Let me google that for you (http://lmgtfy.com/?q=fuckarounditis)

[Soundy]

When I read the subject, I thought the OP was looking for a "stage name" for when he goes to the gym...

"Hi there, I'm Biff Barbell!" *wink*

[Phozy]

Your whole workout falls into this: Let me google that for you (http://lmgtfy.com/?q=fuckarounditis)

You should really read this tiger, its a great read, sure youve paid for your training sessions, but jusst keep this in mind..

[tiger_handheld]

Your whole workout falls into this: Let me google that for you (http://lmgtfy.com/?q=fuckarounditis)

That did not help. =\
But good read nonetheless. I know what not to do now.

[tiger_handheld]

When I read the subject, I thought the OP was looking for a "stage name" for when he goes to the gym...

"Hi there, I'm Biff Barbell!" *wink*

Went right over my head - not in tune with the gym humor. Just starting.

[RRxtar]

Exercise Video Database - 600+ Exercises with Pics & Instructions! | Muscle & Strength (http://www.muscleandstrength.com/exercises/main.html)

[SkinnyPupp]

That did not help. =\
But good read nonetheless. I know what not to do now.
Sorry, here's a better link (http://startingstrength.wikia.com/wiki/Bill_Starr_5x5)