[EUPHORiA1911]

Hey guys,
I know this is really random, but I've lately noticed there's alot of fat on my face.. Not obese or anything, I'm only 130 lbs. But my cheeks are so chubby, and I think it ruins my overall appearance.... Does anyone know how to reduce or remove this excess fat from my cheeks, I have been fasting for almost 30 days now as well due to Ramadan, but I still see no difference, I just don't know where all this excess fat is coming from :/
Any help appreciated,
Thanks

[knight604]

http://i0.kym-cdn.com/entries/icons/original/000/008/709/cocaine.PNG

[SkinnyPupp]

Probably have high cortisol levels. Try 800mg phosphatidyl serine every day, and of course exercise too. Cut carbs to under 100g a day

[EUPHORiA1911]

http://i0.kym-cdn.com/entries/icons/original/000/008/709/cocaine.PNG

LOL.

Probably have high cortisol levels. Try 800mg phosphatidyl serine every day, and of course exercise too. Cut carbs to under 100g a day

How do I make sure, I don't feel anything wrong though.. My sleeping pattern is fine, not tired or in pain all the time, etc.

[fetched]

botox

[ree666]

do some facial exercises:troll:

[SkinnyPupp]

All I know is as soon as I started taking control of my cortisol, my face fat went away first.

[EUPHORiA1911]

^But how did you know that your cortisol was high to start with? I don't wanna cause any side effects of taking prescription meds that's why just want to be safe.

[bigzz786786]

you have to consider the possibility that is just simple genetics

my dads side of the family have chubby cheeks and a little fat under the chin along with other traits

sometimes the only way to get rid of it, is cosmetic surgery.

if its not genetics, then like skinnypupp said, your cortisol level is high, the quickest way is prescription meds. but the longer way is to start eating certain foods and cut down your carb intake to about 1 meal a day, and that meal should be either morning or afternoon. no carbs after 7 at night.

if you are having foods with lots of msg, cut out the msg all together.

for example. if you cut it down to 1 meal a day for carbs, lets say you have a tuna sandwich. 1 can tuna, 1 table spoon of mayo or mustard, and 2 slices of bread. that bread is your carb intake for the day.

consume high amounts of protein and very little carbs, you could also have complex carbs. and try and stay away for excess amounts of dairy

[SkinnyPupp]

^But how did you know that your cortisol was high to start with? I don't wanna cause any side effects of taking prescription meds that's why just want to be safe.
I didn't say you have to take prescription meds

[dinosaur]

how old are you?

Dudes tend to develop a more sculpted face in their 20s. Maybe you just need to wait?

[freakshow]

I don't wanna cause any side effects of taking prescription meds that's why just want to be safe.
Phosphatidylserine - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Phosphatidylserine#Dietary_sources)

Dietary sources

PS can be found in meat, but is most abundant in the brain and in innards such as liver and kidney. Only small amounts of PS can be found in dairy products or in vegetables, with the exception of white beans.
Biosynthesis of Phosphatidylserine

Food PS Content in mg/100 g
Bovine brain 713
Atlantic mackerel 480
Chicken heart 414
Atlantic herring 360
Eel 335
Offal (average value) 305
Pig's spleen 239
Pig's kidney 218
Tuna 194
Chicken leg, with skin, without bone 134
Chicken liver 123
White beans 107
Soft-shell clam 87
Chicken breast, with skin 85
Mullet 76
Veal 72
Beef 69
Pork 57
Pig's liver 50
Turkey leg, without skin or bone 50
Turkey breast without skin 45
Crayfish 40
Cuttlefish 31
Atlantic cod 28
Anchovy 25
Whole grain barley 20
European hake 17
European pilchard (sardine) 16
Trout 14
Soy lecithin 10-20[citation needed]
Rice (unpolished) 3
Carrot 2
Ewe's Milk 2
Cow's Milk (whole, 3.5% fat) 1
Potato 1

[lavisxice]

work out.. u cant isolate

[ShadowBun]

what dino said was true

most dudes' faces become more defined in their 20s

[Tapioca]

how old are you?

Dudes tend to develop a more sculpted face in their 20s. Maybe you just need to wait?

Then, when dudes hit their late 20s, their faces start to get fatter again.

To the OP: I've lost some weight recently and my face has gotten skinnier as a result. In my experience, you'll start to lose your chubby cheeks and double chin once you start to lose weight overall.

[EUPHORiA1911]

I'm 18 and it's true my face has still yet to develop, but this made me wonder since I am pretty skinny (130 lbs) already. Yeah I need a proper meal plan I guess, I don't know about the genetics thing because my parents don't have it... Oh and SkinnyPup, sorry thought that was a prescription med.

[gdoh]

when your done fasting for the day what do you tend to eat??

when i start to eat healthy and not half ass it, the first thing i notice to thin out is my face

[Snugglez]

when your done fasting for the day what do you tend to eat??

when i start to eat healthy and not half ass it, the first thing i notice to thin out is my face

This is the same with me; My face/neck area gets thinner before the rest of the body.

[EUPHORiA1911]

^Well I'm not fasting anymore, but when I did I ate fruits, like a salad of chick peas, and maybe one or two fried things, and then dinner. But now, I am trying to cut down, like I only eat one sweet/fried thing a day etc. And what are your eating routines like?

[James Bond]

Do a lot of cardiovascular activities regularly. Over a year, by doing so, I dropped a lot of fat and baby fat in my face.

[BlueTeg]

All I know is as soon as I started taking control of my cortisol, my face fat went away first.

way to prescribe medicine over the internet, DOCTOR

[BlueTeg]

Hey guys,
I know this is really random, but I've lately noticed there's alot of fat on my face.. Not obese or anything, I'm only 130 lbs. But my cheeks are so chubby, and I think it ruins my overall appearance.... Does anyone know how to reduce or remove this excess fat from my cheeks, I have been fasting for almost 30 days now as well due to Ramadan, but I still see no difference, I just don't know where all this excess fat is coming from :/
Any help appreciated,
Thanks

You need to live with it.. If you are fasting, and it hasn't changed, live with it. You also need to post pictures so we can all see whether it is "fat' or not.. Or if you're just being self critical.

[gunz4hire]

same with me, but my face came as i started to bulk and gain weight/muscles from working out

[jack3d]

guarantee if u lose 10 pounds, you'll see some difference in ur face

[bbcbrbe]

i used to jog with my hood up to make my head sweat more LOL

[jerkstore]

grow a beard

[BrRsn]

bro just chew lots of gum and buy a heavy chain and hold it in your teeth and do some jaw movements. slowly increase the weight to build the jaw muscle for a sculpted muscular face.

Also start taking some growth hormone it'll help your jaw grow.

Will look aesthetic/10 bro!

[beproud]

I was told you can pick where to lose or gain weight eh. Just exercise and hope for the best eh. Goodluck

[instantneedles]

You might weigh very little, but your weight really doesn't take into account your body fat percentage. It's time to hit the gym and break off a good sweat, weighing 130lb is not a good enough excuse for you to have chubby cheeks ;)

I've known many guys to cut down on the chubby cheeks just by working out hard and consistently

[Lomac]

way to prescribe medicine over the internet, DOCTOR

Controlling your cortisol levels can be done by numerous methods, most of which don't require prescription medicine...

[e_4862]

use some face contouring makeup

[JACKED]

You're going to have to do facial exercises.

Start by warming up your face by patting it with a warm, damp cloth. Then massage your face in a circular motion with your finger tips, starting from your jaw to the forehead.

Chew on Stride 2.0 (original is too weak) for 3 sets of 15 reps. After each set superset with Hubba Bubba Apple Strawberry flavour (you're going to have to import it from Norway) until failure. Use as many pieces as you can handle - you are aiming for failure within 30-60 seconds of time under tension. For me, that is 3 pieces, but of course I'm an advanced level chewer by now. 90 seconds rest between sets.

Repeat this 3-4x a week for optimal gains.

When that gets too easy PM me and I'll get you on dat Buffalo Jerky routine. Expensive, but it works.