[Warp9Racing]

No flaming!

Anyone else here into XF?

I just joined Sheepdog. Loving it!

Who else trains and what box do you train out of?

[bcrdukes]

Only because dhillon09 won't do it...

spoilered for crossfit fail gifs



http://stream1.gifsoup.com/view5/3825451/crossfit-fail-o.gif

http://i1.kym-cdn.com/photos/images/original/000/756/421/b42.gif

http://i.imgur.com/dHJZChu.gif

http://stream1.gifsoup.com/view4/3519768/crossfit-fail-o.gif

http://img0.joyreactor.com/pics/post/gif-workout-like-a-boss-979366.gif

http://haroldgibbons.files.wordpress.com/2013/09/135398968420492142573057.gif

http://www.dailyhiit.com/hiit-blog/wp-content/uploads/2014/06/bQ5w1.gif

http://thetango.net/wp-content/uploads/2013/10/uLWrijU.gif

http://wac.9ebf.edgecastcdn.net/809EBF/ec-origin.philly.barstoolsports.com/files/2013/10/squat.gif

the best one

http://cdn.gifbay.com/2013/02/cats_doin_crossfit-33710.gif

[Warp9Racing]

wow thats amazing stuff!

[Sid Vicious]

damn saw one of the trainers who works at sheepdog crossfit
http://sheepdogcrossfit.com/wp-content/uploads/2013/03/leah_sheepdog.jpg

where do i sign up

[320icar]

Nothing wrong with crossfit itself, but the people that do it sometimes scare me. But hey, if they want to get fit and are passionate about something, more power too em'

[vcrbmw]

I train at home these days, but would recommend CrossFit Overdrive. The coaches are strict on form and safety.

[cdizzle_996]

damn saw one of the trainers who works at sheepdog crossfit
http://sheepdogcrossfit.com/wp-content/uploads/2013/03/leah_sheepdog.jpg

where do i sign up

haha her fiance works there too...

[Vancouver240sx]

Currently at crossfit van, thinking about changing it up later this year.

That sheepdog looks like a great box!

Planning on doing the Rocky Point Pentathawod in a 2 man team in July:

PentathaWOD 2014 Rocky Point CrossFit - YouTube

Rich

[Derek_N84]

I train at a box style gym but its not XF. New Body Alliance in Burnaby :D

I hear great things about CF Overdrive though!