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who trains out of a box
Warp9Racing
06-08-2014, 07:56 PM
No flaming!
Anyone else here into XF?
I just joined Sheepdog. Loving it!
Who else trains and what box do you train out of?
bcrdukes
06-08-2014, 08:49 PM
Only because dhillon09 won't do it...
spoilered for crossfit fail gifs
http://stream1.gifsoup.com/view5/3825451/crossfit-fail-o.gif
http://i1.kym-cdn.com/photos/images/original/000/756/421/b42.gif
http://i.imgur.com/dHJZChu.gif
http://stream1.gifsoup.com/view4/3519768/crossfit-fail-o.gif
http://img0.joyreactor.com/pics/post/gif-workout-like-a-boss-979366.gif
http://haroldgibbons.files.wordpress.com/2013/09/135398968420492142573057.gif
http://www.dailyhiit.com/hiit-blog/wp-content/uploads/2014/06/bQ5w1.gif
http://thetango.net/wp-content/uploads/2013/10/uLWrijU.gif
http://wac.9ebf.edgecastcdn.net/809EBF/ec-origin.philly.barstoolsports.com/files/2013/10/squat.gif
the best one
http://cdn.gifbay.com/2013/02/cats_doin_crossfit-33710.gif
Warp9Racing
06-09-2014, 05:36 AM
wow thats amazing stuff!
Sid Vicious
06-09-2014, 09:09 AM
damn saw one of the trainers who works at sheepdog crossfit
http://sheepdogcrossfit.com/wp-content/uploads/2013/03/leah_sheepdog.jpg
where do i sign up
320icar
06-09-2014, 12:17 PM
Nothing wrong with crossfit itself, but the people that do it sometimes scare me. But hey, if they want to get fit and are passionate about something, more power too em'
vcrbmw
06-15-2014, 06:25 AM
I train at home these days, but would recommend CrossFit Overdrive. The coaches are strict on form and safety.
cdizzle_996
06-15-2014, 07:25 AM
damn saw one of the trainers who works at sheepdog crossfit
http://sheepdogcrossfit.com/wp-content/uploads/2013/03/leah_sheepdog.jpg
where do i sign up
haha her fiance works there too...
Vancouver240sx
06-19-2014, 11:35 AM
Currently at crossfit van, thinking about changing it up later this year.
That sheepdog looks like a great box!
Planning on doing the Rocky Point Pentathawod in a 2 man team in July:
PentathaWOD 2014 Rocky Point CrossFit - YouTube
Rich
Derek_N84
06-22-2014, 06:09 PM
I train at a box style gym but its not XF. New Body Alliance in Burnaby :D
I hear great things about CF Overdrive though!
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