How many hours a night do you sleep?
 

I use to sleep like 7/8 hours a night... but recently last few months been getting 5 hours a night, feel like crap. When I'm off on my break Im guna sleep all day.

What about you guys?

6-7 Keep getting waken up early cos of the sunlight!

8-10 my basement has no lightat all sometimes
i love sleep sooo much haha

about 5 hours weekdays because i have to be up by 5am to get to work, but can sleep like a rock for almost 10 hours on weekends.

About 6 hours on average for a school day.

7-8 hrs is perfect for me. Anymore I will feel tired or sleepy during the day.

i get like 8 hours of sleep a day

only 6 or so. I need more.

6 hours on weekdays.

used to sleep 10+ hours... now only 4-5 on weekdays

on a good week averaging 8 hours during weekdays, weekend 10

on a bad/busy week, 4-5 hours average weekdays (or less), weekend 10+ (record being 16 and still tired lol)

5-7 but 7 is the max, the life of a parent.

5 hours a day. But then I usually sleep when I get home from the early shift and occasionally when I get home from school.

on a good night 7hrs or so is the norm... i feel pretty damn rested..

on a weekend, up to 11hrs, so i wake up comfortably tho~

5 hrs - 6 days a week
sunday is the only day i get to sleep 8 hrs or so

8 hours. Any less on a regular basis and I turn into a zombie.

Too little............ around 3-4 hrs on weekdays

I try to get at least 8 hours of sleep, sometimes I am lucky and hit 9. But usually if I get more than that, I can't sleep at all the next night, and my pattern gets all fucked up. And that throws off my hormons (cortisol) and workouts, which really sucks.

I should be getting 6 but I have been waking up between 4-5 and just toss and turn until I wake up 615

5 or 6 hrs...i need more for work.

Mental Grinds are tough

4 - 6 hours when going to school
10 - 12 hours if i'm going to work

If I don't get at least 6, I can get massive headaches the next day.

About 6-7
my old job completely fucked my internal clock, had to wake up at 4 am everyday
it's still screwed cuz of it more than a year later, I used to sleep 8-9 but I can't sleep more than 7 now

About 7 hrs. Fucking crows keep waking me up.

6-8 weekdays and usually 8 hours and up on weekends