Workout Muscle sore after 2 days?? Is it just Me ??? or same to everyone ???
 

After workout, usually, people get muscle sore the next day.......

But i m like didn't feel anything the next day.
until after next day (3rd day...), i start to feel muscle sore and burn like hell.


Just don't feel sore the next day.....
Is this normal ??

Its called delayed onset muscle soreness. After I train legs I don't really feel it until the 2nd day also. Completely normal

sometimes i get sore the next day... but it gets even worse on the second/third day. love it =D

yes this is normal, i go through the same thing, especially after a good leg workout. i would suggest doing a lot of stretching after

i always get sore after 2 days

Always do stretchs at the end of your workout so its less sore the next few days
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after a leg workout do treadmill on incline at a low speed for a 5-10 mins, gets the lactic acid away from your muscles so they burn less. It get's rid of the pain you have directly after a workout, but it doesn't get rid of the few days later pain. I think my science behind this is correct, correct me if it isn't.

I've had my legs hurt for as long as 5 days before.

Its normal.

No, it means you're dying.

usually after back and triceps there sore for 4 days same with chest sometimes

Foam rolling regularly will help get rid of soreness.

You could even use a tennis ball if you want
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I normally get sore the day after a tough practice. Normally just means your muscles are growing.

i always feel the soreness after 2 days

This is happening with my lats right now. It feels OSSUM

ye it's normal if you had an intense workout. drink protein shakes, they help you recover faster by supplying you with amino acids and you won't feel as sore :p

get lots of sleep :)

I think what's weird (to me) is when I stop getting sore after workouts.

change up your routine

^yeah you have to break thru that plateau

if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right:)

that is incorrect. you can be challenging your muscles even without being sore. Soreness either comes from not doing any activity for a while, or from doing the same exercise a while. one or the other or both. it doesn't necessarily indicate the intensity of your workout.

http://www.bodybuilding.com/fun/henkin6yy.htm

http://forum.bodybuilding.com/archiv...111082371.html

http://www.ampedtraining.com/article...uscle-soreness

It's normal. LOOOOOOOOOOOVE IT.

hot bath, sleep, lots of water, stretches, massage all helps. A few days is normal if you've really worked them and they haven't been worked on in a while.