Have a goal? Post it and keep track of it!
 

Post goals you hope to achieve whether it be a heavier weight, a timed hike, run, swim, speed of a slapshot etc...

For me personally, I find timing my runs and keeping track of it very useful for not only setting myself realistic goals, but also keeping myself motivated. Motivated in a way that would make me want to keep focused, go faster, and push myself past every goal I set. Unfortunately due to genetics I will see a plateau, but i'll never know unless I see those times am I right?

400m time: 54secs ---> Goal: 52secs
3.5km time: 30 minutes ---> Goal: 25 minutes

Good 400m time.
As for my goal, I wanna be the very best, like no one ever was.

In other words I wanna get b+s or better on my summer courses =D
Posted via RS Mobile

2011.05.01

Start the master cleanse.

Finish the 10 day regime, and start eating organic fruits and veggies.

No more processed foods, no more complex carbs, no more junk [fast food etc]

I am 203 lbs right now.

Trying to get down to 195 by the time of the Marathon (may 1)

Goal Time 4h:10m

Black belt 2nd dan , Goal : 7th Dan

161 pounds, Goal :180-185ish and maintain 5% body fat

^^looks i aint fuckin' with you
Posted via RS Mobile

Swimming . 50M - 26 seconds by the end of summer.
Swims in a club!

Sorry man had to fail you. Maintain 5% Bodyfat is pretty unreasonable and unhealthy. That's the minimum to sustain life... well 3-5% is. 6% is even low but common in many hardcore athletes.

Me I'm hoping to get back up to 225lbs this year. 230 would be fantastic.

Berz out.

Summer 2012 complete the West Coast Trail.
By the end of 2012 summit Rainier.

155 pounds ---> 180 pounds
cut down for to summer
finish my tattoo

5'11'' 194 pounds
bench 205 x 10 / 100lb dumbell x 10
squat 225 x 10
grouse grind ~66+ mins

goal by july
~190 pounds
cut fat% / loose most of spare tire
bench 230 x 6
squat 255 x 5
increase cardio ie. GG sub 60min

(nagging shoulder/lower back injuries, thus high rep/low weight max)
I know i should bulk then cut but hesitant to gain the weight (dont like being too bulky)

any suggestions for an alternative approach would be appreciated.

day 2, well technically day 1.5 since yesterday i started mid afternoon.

no real cravings, YET