Quote:
Originally Posted by Amuse
I've heard that corn oil has 60 times more omega 6 than omega 3 fatty acids, while the recommended dietary intake of omega 6 to omega 3 fatty acids is between 1:1 and 4:1.
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Corn in general has wonky ratios for everything (fructose to sucrose sugars which has some messed up effects on your body as well, fatty acids, everything). It's also HIGHLY processed. I try and avoid corn oils and corn syrups when ever possible.
I should also come around to the fat is not bad mantra again. BUTTER is not bad for you. In fact I would rather someone fries my food in butter or lard than corn oil.