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02-02-2009, 09:07 AM
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#51 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,340
Thanked 23,816 Times in 8,190 Posts
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FUCK Chinese New Year just ended, and my gym was packed.. I guess people do resolutions here too!  | 
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02-02-2009, 10:32 AM
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#52 | | OWNER/C.F.O./MONEYMAN
Join Date: Mar 2001 Location: Vancouver
Posts: 16,486
Thanked 2,253 Times in 626 Posts
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go late at night, after 10pm, u see less ppl, more regulars, and u can catch the channel 9 news for a good hour while ur on the cardio, 11:00 for canada world wide, 11:30 for local news. then the rest of the time either listen to what they are broadcasting or ur own ipod.
leave the cell on vibrate and in the locker. that late at night, less chance of missing any important calls.
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02-02-2009, 07:21 PM
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#53 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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^^ Its bad to work out to late at night. It affects your sleep. Your also supposed to eat about an hour before lifting and then again after lifting and that is also bad to do late at night :P
Berz out.
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President of RS Beat Down Crew
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02-02-2009, 09:10 PM
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#54 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,340
Thanked 23,816 Times in 8,190 Posts
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Yeah, working out late is bad. If you had a good workout, you will have problems sleeping, because your heart will still be going, and you will still be in 'burn calories' mode.
Besides, my gym closes at 10pm anyway...
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02-02-2009, 09:12 PM
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#55 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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fucking shit, I weighed my self today 235 FUCK.
I started to diet like crazy and work out like mad starting 2 weeks ago, if you don't know i had a car accident last year and couldn't work out because of the excruciating pain in my neck and back.
My dreams of having a 6 pack in vietnam are nill but I can still drop at least 25 pounds and look good on the beaches
Last edited by Meowjin; 02-02-2009 at 09:19 PM.
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02-02-2009, 09:13 PM
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#56 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Maybe I should post a daily diet/workout log, and track progress here with pictures. See how much weight I can lose in 50 days.
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02-02-2009, 09:23 PM
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#57 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Hey Majin..
Im on the losing weight block as well. I was 238 during new years, and 232 now...
Shall we put it to the test?
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02-03-2009, 01:02 AM
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#58 | | Ready to be Man handled by RS!
Join Date: Sep 2008 Location: Vancouver
Posts: 80
Thanked 0 Times in 0 Posts
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Originally Posted by meepmeepdeath  i go to sfu's gym and i notice a trend, it gets packed usually beginning of the semester and it slowly dies after 2 weeks. dont worry people give up easily just give it time | Probably because the work is starting to pile up?
When I went to bonsor, I couldn't stand the girls who came specifically to WALK on the treadmill for 30 minutes.
Seriously? Are you serious? Come on now.
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02-03-2009, 01:09 AM
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#59 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by RayBot Hey Majin..
Im on the losing weight block as well. I was 238 during new years, and 232 now...
Shall we put it to the test? | lets do it
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02-03-2009, 07:00 AM
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#60 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Originally Posted by MajinHurricane lets do it | Sweet.....extra motivation!!! After everything is all said and done, hockey and nachos should do the trick :P
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02-03-2009, 07:55 AM
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#61 | | Ask me about "Taking One For The Team"
Join Date: Aug 2002 Location: Ricerland
Posts: 4,232
Thanked 268 Times in 96 Posts
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^^i look forward to seeing ur guys logs for this!!
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02-03-2009, 10:17 AM
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#62 | | OWNER/C.F.O./MONEYMAN
Join Date: Mar 2001 Location: Vancouver
Posts: 16,486
Thanked 2,253 Times in 626 Posts
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i know some say its bad to work out at night, but if anything, it helps me sleep better at night cuz im so freakin tired!
im suppose to have a snack before bed anyways. im diabetic. sucks to wake up all anxious, and shaky just cuz u got low blood sugar.
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02-03-2009, 01:27 PM
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#63 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Originally Posted by Richmond69er ^^i look forward to seeing ur guys logs for this!! | In ways, i do too....
My full program is gonna be hindered for about 2 weeks because i just re-strained my back on saturday. Nonetheless, i am still going to the gym today to recooperate and do what i can do.
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02-04-2009, 09:55 AM
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#64 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i goto the gym 8:30pm-10pm 4 days a week and i can be home, have my shake, shower, read RS, and be in bed dead asleep by 11 no problem.
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STRENGTHaesthetics | |
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02-04-2009, 11:04 AM
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#65 | | Need my Daily Fix of RS
Join Date: Jan 2008 Location: vancouver
Posts: 295
Thanked 29 Times in 11 Posts
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Originally Posted by RRxtar i goto the gym 8:30pm-10pm 4 days a week and i can be home, have my shake, shower, read RS, and be in bed dead asleep by 11 no problem. | yea..pretty sure thats not 'great' for your body, but hey, to each their own. its better for your body to work out in the morning though.
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02-04-2009, 12:13 PM
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#66 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Originally Posted by RRxtar ...have my shake, | Remember...if you shake it more than 3 times, ur masturbating.
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02-04-2009, 01:42 PM
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#67 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by MajinHurricane fucking shit, I weighed my self today 235 FUCK.
I started to diet like crazy and work out like mad starting 2 weeks ago, if you don't know i had a car accident last year and couldn't work out because of the excruciating pain in my neck and back.
My dreams of having a 6 pack in vietnam are nill but I can still drop at least 25 pounds and look good on the beaches | don't beat yourself up about it and go nuts if your back and neck still hurt
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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02-07-2009, 02:51 PM
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#68 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by Illuminate don't beat yourself up about it and go nuts if your back and neck still hurt | I go easy on my back and and legs day, I avoid squats for now, but do natural leg excersizes (suicides, burpies, goblet squats)
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02-11-2009, 10:49 AM
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#69 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Im happy i didn't become the same statistic as the 'two week new years resolution' mob....but still the fattie coming to the gym as much as i can, you know....because of such a busy real estate working schedule 
Heres a brief progress log recorded on my calender:
Back from hong kong (November 17): 244 lbs.
New Years Day: 241 lbs.
January 24: purchased gym membership
Feb 1: 234 lbs
Feb 9: 230 lbs
Feb 11: 227 lbs.
I used my wife's Wii Fit, and it congratulated me!!
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02-12-2009, 08:32 AM
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#70 | | Island Mod
Join Date: Jan 2002 Location: Victoria
Posts: 6,179
Thanked 1 Time in 1 Post
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I go to the gym at 530am 6 days a week and I noticed right after new years there was a good amount of new comers but by the end of January they were all gone. It didn't bug me much since its a big gym and at 530am there isn't a ton of people anyways so.... But I was at the gym on a Friday night at the beginning of January and it was the busiest I have ever seen it. Every single piece of equipment was being used, a ton of new comers, and the new comers are always easy to spot, they either have all the matching gear (shoes, shorts, top), or they show up in groups and jsut seem lost, or they spend 5 mins at a time on 3 or 4 different pieces of cardio equipment and never touch weights just cardio and maybe some cable machines. Or a combination of all those things.
Either way I could care less, in fact I kind of enjoy it. Its worth a laugh sometimes but overall they mostly are trying to do the same thing I was trying to do a couple of years ago. I lost over 70lbs in just over a year, so who am I to mock them for trying. I only wish they would actually stick around for longer then 3 weeks. We all start someone.
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1993 Civic Si - b18c1
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02-12-2009, 03:16 PM
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#71 | | RS controls my life!
Join Date: Feb 2005 Location: 604
Posts: 732
Thanked 26 Times in 11 Posts
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shit you go at 5:30am that's intense.. i like working out in the morning too but for me its more like 8am
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12-31-2009, 04:23 PM
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#72 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
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Bump.
Who kept up with with their 2009 work out resolution?
Who is going to make a 2010 work out resolution?
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12-31-2009, 05:18 PM
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#73 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Big time. Lost 45 lbs....kept it off. Now i am training for the Vancouver Marathon. Lets see where that brings me......
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01-01-2010, 12:51 AM
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#74 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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2010 reach 245 ish pounds Posted via RS Mobile | |
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01-01-2010, 05:49 PM
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#75 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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id like to hit 170 by summer, currently hovering at 161-162
just about to step out the door to the gym, not looking forward to the swell of people
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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