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08-12-2009, 10:13 AM
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#1 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
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| beach body- Insanity (from the makers of P90x)
Surfing the net and came across this.. has anyone tried it yet..
it is based on interval training.. HIIT to a new level..
Thoughts and testimonials ???
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i need powah !
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08-12-2009, 05:57 PM
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#2 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Eat less carbs, do resistance training 3 times a week, do HIIT 3 times a week, and do some steady state every other morning.
Losing fat is not rocket science. You don't need these whacky expensive programs to get a "beach body"
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08-12-2009, 09:41 PM
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#3 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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Isnt P90x already more of a beach body type program?
I bet its pretty much the same thing.. they just change some of the exercises around and call it new and hope ppl spend another $100 on the new program..
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The harder I lift and the more I eat, the better my genetics seem to get.
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08-12-2009, 10:25 PM
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#4 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
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why buy, when you can download?
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08-13-2009, 12:41 AM
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#5 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Aug 2009 Location: Burnaby
Posts: 167
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| Quote:
Originally Posted by TRD604  why buy, when you can download? | +1  | |
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08-13-2009, 01:51 AM
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#6 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,661
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people that don't know how to lose weight are just lazy.
it's called cardio, and it hurts, and it sucks.
people that don't know how to gain muscle, are just lazy.
it's called lifting hard, it hurts, and eating even if you're still sorta full, it sucks.
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08-13-2009, 09:54 AM
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#7 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2002 Location: under there
Posts: 1,530
Thanked 21 Times in 17 Posts
| Quote:
Originally Posted by Ulic Qel-Droma people that don't know how to lose weight are just lazy.
it's called cardio, and it hurts, and it sucks.
people that don't know how to gain muscle, are just lazy.
it's called lifting hard, it hurts, and eating even if you're still sorta full, it sucks. | what do you think this program is?
its called cardio, it hurts, and it sucks.
of course I wouldn't pay for this, but if I can download it  , I may try this or p90x in the future because I want to switch things up from my current work out program while taking a break from going to the gym.
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08-13-2009, 11:13 AM
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#8 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Jan 2008 Location: Vancouver
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ne 1 wanna teach me how to burn it onto dvd so i can follow it on tv
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08-13-2009, 11:42 AM
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#9 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
Posts: 4,233
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i am not saying i need to do this.. i just saw it while browsing the net... and thought i would post it up...
working out.. loosing weight, gaining muscle mass is all just hard work... there are no short cuts or magical pills.. lol
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i need powah !
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08-17-2009, 03:34 AM
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#10 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,661
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| Quote:
Originally Posted by m0nster what do you think this program is?
its called cardio, it hurts, and it sucks. | yeah but how many people actually follow through and complete the program?
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08-17-2009, 02:52 PM
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#11 | | Rs has made me the woman i am today!
Join Date: Dec 2002
Posts: 4,342
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I have tried p90x and it's good stuff... I didn't follow the nutrition guide but just watched what I eat... it's good to keep someone motivated or if you are lazy to go to the gym for a day..pop in the dvd and waste that 1 hour at your house... I think that's their whole purpose..
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09-05-2009, 12:26 PM
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#12 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Oct 2007 Location: Victoria
Posts: 1,585
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Originally Posted by 411ken I have tried p90x and it's good stuff... I didn't follow the nutrition guide but just watched what I eat... it's good to keep someone motivated or if you are lazy to go to the gym for a day..pop in the dvd and waste that 1 hour at your house... I think that's their whole purpose.. | You consider work-outs to be wasted time?
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09-27-2009, 08:39 PM
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#13 | | Ready to be Man handled by RS!
Join Date: Sep 2008 Location: Vancouver
Posts: 80
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I did it. It was INSANE. I've done p90x before, and this is much more intense (cardio wise)
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09-27-2009, 10:35 PM
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#14 | | HELP ME PLS!!!
Join Date: Nov 2005 Location: vancouver
Posts: 5,987
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insanity is insane
i watched one dvd of it and i think i can't do it
that guys is insane
yeah i watched it ... just cuz i was trying to copy it to my hard drive and failed
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12-22-2009, 08:17 PM
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#15 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
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Originally Posted by m0nster its called cardio, it hurts, and it sucks. | i did 2 insanity work outs in the last 3 days....my body was sore all over...
yes losing weight is not rocket science...but sometimes you do need someone there to motivate you..or to kick your ass like shaun t does...
also the moves are unconventional but it did work the muscles "i didn't know i had"
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12-22-2009, 09:53 PM
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#16 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
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Originally Posted by lilaznviper insanity is insane
i watched one dvd of it and i think i can't do it
that guys is insane
yeah i watched it ... just cuz i was trying to copy it to my hard drive and failed | i tried insanity the other day with a friend who was already 1 month into it
i was nearly dead after the first 15 mins and i found out it was a freaking warmup !!!  | |
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12-23-2009, 10:21 AM
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#17 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
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^ that's exactly how i felt!!
you just have to suck it up....and i'm sure you'll see progress real soon
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12-23-2009, 11:58 AM
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#18 | | resident Oil Guru
Join Date: Mar 2005 Location: Vancouver
Posts: 7,716
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| Quote:
Originally Posted by hamsup Surfing the net and came across this.. has anyone tried it yet..
it is based on interval training.. HIIT to a new level..
Thoughts and testimonials ??? | Based on how well p90x worked for me, I believe this program could bring you results.
There's no substitute for good old hard work.
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