Midnight Snacks I find that in the last 2 months I can't sleep a full night's sleep. I always wake up at around 5am. I couldn't figure out why at first and I'd just go back to bed only to wake up again 2 hours later. It seems that eating something is the only way to go back to sleep and not wake up again. I don't feel really hungry but i'll have a small bite. Anyone experienced this before? |
I dont have this problem, but I absolutely cannot fall asleep on an empty stomach. I have to eat something before bed, usually a protein shake or a bowl of cereal Cinnamon toast crunch ftw |
sugar free jello |
Do you eat 3 meals a day with small snacks in-between? Night "hunger pangs" usually go away with a glass of water. If not, then your diet is the problem. |
try warm milk or hot chocolate before you go to sleep |
Cottage cheese or peanut butter before bed nom nom nom |
banana |
turkey |
cottage cheese |
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